The Good Fats

There are many types of dietary fats, and all of them are different combinations of saturated as well as unsaturated fatty acids. However, some…

Apple Coffee Cake Recipe

Apple Coffee Cake Recipe

“An apple a day keeps the doctor away”. Very well said. What if you get to eat the much-talked about cakes, that too the…

Cool Summer Foods

Cool Summer Foods

Try the foods listed below this summer to keep your energy levels high as well to stay cool and healthy. Mangoes Mangoes are highly…

Gastric Bypass Surgery Diet

Gastric bypass surgery can offer long term and steady weight loss if it is accompanied with exercise and a healthy diet. This surgery cannot…

Low caliore drinks

Low Calorie Drinks

When you are on a diet you are always on the look out for new and delicious recipes that you can make and eat…

Warning Signs of Diabetes

Diabetes or Diabetes mellitus is basically a metabolic disorder. By the process of metabolism what we eat is changed into glucose- a kind of…

Crips Oeatmeal Recipe

How To Make An Apple Oatmeal Crisp

Fruits crisps are prepared by topping the fruit layer with a crumb-like topping. The toppings usually consist of crunchy and crumbly nuts and oats….

Three Layered Fried Bread

Three Layered Fried Bread

This is like a tricolored fried sandwich and quite simple to make. It is healthy even though it is fried. You can serve it…

Diet To Prevent Breast Cancer

Diet To Prevent Breast Cancer

Majority of women suffer from breast cancer in the United States of America and around the world.It could be because of a number of…

Lose Weight With Sugar

How To Lose Weight With Sugar

The moment you think of a low calorie diet, sugar or sweetened substances are immediately removed from your list of foods. But, have you…

Broccoli And Cheese Soup

Broccoli is one of the popular vegetable which is available throughout the year. It is a nutrient rich vegetable but interestingly most of the…

Dry Chilli Prawn

Talk of prawns and your mouth is sure to start watering if you’re a sea food lover. Also, if you’ve never tried cooking sea…

Vegetable Soup

Vegetable Soup

Vegetarians do not have much choice when it comes to soups or other food items, isn’t it? But that’s not true anymore. Here’s a…

Healthy Fat Burn Diets For Men

Obese men do not really care to burn their fat like obese women do. They try taking a step only when it involves aspects…

Oats benefits

Health Benefits of Oats

Oats are treated as a super food and a great breakfast especially in the West. The overall health boosting nutrients present in the oats…