healthy meat options

Choose Healthy Meat Options

There is a lot of stress on including meats in your diet if you want to lose weight. They are rich in protein, which…

Hot Soups Recipes For Healthy Day

Hot Soups Recipes For Healthy Day

No one can deny the health benefits of Soup, whether vegetable clear sour, hot and sour, clear chicken soup or the most popular one…

3 hour deit

The Myth of 3 – Hour Diet

There is a strong debate going on worldwide centering on the claim y some researchers that having six small meals a day is actually…

White Tea Benefits

White Tea Benefits

White tea is prepared from the minimal processing and thus forms healthiest part of our diet. White tea is available in 4 varieties: white…

Tacos with Beans

Tacos with Beans

This recipe of tacos is very easy to make and tastes delicious.The kids will love it; but it is a bit messy to eat….

Health Benefits of Marijuana

A lot of countries all across the world as well as at the present, a number of states that are part of United States…

Healthy Vegetable Stew

Healthy Vegetable Stew

A stew is good food not only for patients but for the healthy as well, as it is easily digestible and offers great nutritional…

Effects Of High Fiber Diet

Fiber is an essential part of our dietary needs, it is the part of a plant that our body cannot digest and helps a…

Low Sodium Recipes

Low Sodium Recipes

People having high blood pressure, over weight, cardiovascular problems etc are recommended to take low sodium diet.

Preservatives In Your Diet

Every processed food item has some amount of food preservative in them. The role of a preservative is to avoid spoilage of food during…

Vodka Citrus Slush

Cool Slushies for Summer

Watermelon Slush Ingredients 2 cups of Lemon Mirinda/7 Up/Sprite, ¼ cup of sugar, ¼ cup of limejuice, and 10 cups of seeded and cubed…

NeckLine Stretches

Chair Yoga: Yoga For Any Body

Chair yoga adapts to every level of suppleness and strength by coalescing mental as well as physical disciplines for attaining mind-body serenity. This stress-busting…

Egg-less Zucchini Bread

Egg-less Zucchini Bread

This is an ideal snack for anyone who has kids. The most amazing thing about this is that you can call it a cake…

Yummy Rice Recipes

If you’ve never tried making something different with rice before, here’s your chance. We will help you with making some delicious rice recipes including…

Chicken Casserole Recipe

During the week when trying to juggle both work and family life, make dishes that are quick to prepare, provides you with all the…

High Acidic Foods

High Acidic Foods

Some foods cause acid in your body. Though high acid is not life threatening, they cause you a lot of discomfort by unbalancing your…

How To Make Cheesecake Recipes

How To Make Cheesecake Recipes

A bite of that pleasantly soft cheese cake just seems to melt those problems away, doesn’t it?  Cheesecake aficionados can now revel in both…