Holiday-Snacking

Holiday Snacking: Beneficial?

Snacking is beneficial for the health, provided it is a healthy snack that you have chosen for yourself. The best snack that can be…

Serving Size In A Balanced Diet

It is not enough to include all foods that are recommended in a balanced diet, you should eb eating them in the right proportion….

vegdiet

Why Vegetarianism

Exercise and diet for a healthy life has become the prime focus for many. More and more people are converting to vegetarianism as a…

Healthy Recipes For kids

Healthy Recipes For kids

It is true that foods like cheese and potatoes are considered high in calories, but they also have plenty of nutrients that growing children…

White Chilli

Creamy White Chili Recipe

The delicate distinctive flavour from the large white great northern beans coupled with low fat cream, chicken and spices makes for an absolutely phenomenal…

South Beach Diet Program

The South Beach Diet is all the rage but what does it mean? It is a diet that comes with the punch line ‘neither…

Caveman Diet

Amazing Caveman Diet Secrets

The hottest nutritional craze that’s got the likes of hotties Megan Fox, Liz Hurley, Uma Thurman, Matthew McConaughey, Paul Walker and many NFL players…

Pizza Paste on Toast

Pizza Paste On Toast

Pizza is one of the most eaten foods of today. Nobody says no to a pizza. Whenever we think of eating a pizza we…

Cholesterol Myth

It is often said that the cholesterol levels are responsible for the heart disease. This is the general perception but this is not the…

Importance of Exercise

Importance of Exercise

Health is wealth, the sooner one understands this aspect, the better it is for them. The need and urgency for exercise arises from the…

Best Herbs for Pain

Best Herbs for Pain

In this fast-paced busy life, we all suffer from various sorts of pain- psychological, physical, or mental. It is difficult to get away with…

Burn Fat

5 Easy Ways To Burn Your Fat

The basic of fat burning is Energy in and Energy out. The burning of carbohydrate to glucose and fat depends on the physical activity…

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Crispy Fish Fillets

Some people hate fish, as it smells horrible or because it doesn’t taste as great as chicken. But you have no idea what role can fish…

Diet For Asthma Patients

Asthma is a chronic respiratory disorder that is characterized by sudden onset of difficulty in breathing, chest constriction and cough.  It is also triggered…

Turn Vegatarian

Tips To Turn Vegetarian

Giving up meat and taking up a vegetarian diet is not uncommon these days, especially with reports of rise of ailments associated with eating…

5 Best Weight Loss Pills

Weight loss pills are designed to help people lose weight by enhancing their body in certain ways. Whether this is increasing the rate of…

breakfast option

Breakfast Options

Breakfast is touted to be the most important meal of the day. You should give your body at least 300 to 500 calories in…

Overactive Bladder Diet

Overactive bladder can be treated in different ways such as bladder training, pelvic muscle exercises, vaginal muscle training and medications. But it can also…

Untitled bad breath

Who’s Afraid of Bad Breath?

Bad breath is a very embarrassing situation and people who suffer from it often get frightened to speak with others. They hesitate and prefer…

Post Surgery Diet

Undergoing a surgery is in itself much of a stress and working out the post surgery stage is further more a hassle. From eating…

Diet Rich In Vitamins

Diet Rich In Vitamins

Vitamins are one of the most important dietary components vital for the proper functioning of the body. Vitamins are classified into Vitamin A, Vitamin…