The Food Pyramid

How to Master The Food Pyramid

Food pyramid is an effective way to plan balanced meals. It is a visual that guides us to choose the quantity and type of…

Dark Chocolate Health Benefits

Hey girls and guys, you will be glad to read that dark chocolate is comprised of a compound that protects your brain after a…

9-vegetable-clear-soup-300x2601

How To Make Veg Clear Soup

Yummy, delicious, filling and healthy are words that best describe this soup. It’s not just easy to prepare, but also easy to digest. We…

Stay Away From Trans Fat!

Singapore Health Promotion Board clearly states that trans fat raises the level of blood cholesterol – hence it is bad. But there is no…

Vegetarian Diet Plans

Non-vegetarian diet is characterized by excessive quantities of fat and cholesterol that are bound to ruin your fitness regime and add several inches to…

The Detox Diet

The Detox Diet

Detox is often thought of if you are heavy in to drinking alcohol but it can be done by normal people for various reasons….

cardiac

Cardiac Diet

People who are at high risk of a heart attack are often recommended by their doctors to follow a specific diet. This heart-friendly diet…

Motivation to exercise

Motivation To Exercise

How many of us begin well and then slowly the enthusiasm begins to wane away? We make a resolution that we would go for…

Vegetable Rice

Recipe for Vegetable Rice

Vegetable rice dish is a delicacy and a mouth watering dish. With such interesting ingredients and preparation process, the whole recipe of rice has…

Healthy Snack Recipes

Low Calorie and Healthy Snack Recipes

Snacks are everyone’s favorite for a quick treat. However, snacks also contribute to a great amount of calorie intake as most snacks are deep-fried…

rice

Rice Is Actually Good!

Rice is the staple food for many countries and is eaten boiled in countries like India, China and S-E Asian countries. But the general…

eggplant parmesan recipe

Recipe for Eggplant Parmesan

This is an interesting recipe using eggplants, and converting them to a wonderful recipe that is enjoyable for all. we often think of recipes…

Tilapia

Fish Recipes: Tasty Tilapia

Tilapia is a fresh water fast growing fish. It is one of the top ten favorite fishes in the USA. Tilapias grow fast but…

Strawberry Mousse

Strawberry Mousse

If you enjoy making dessert and love strawberries then this is the perfect recipe for you. This tastes great when eaten chilled and the…

Fruit for summer

Best Fruits to Eat During Summer

The word ‘summer’ takes our thought to heat and dryness. But at the same time, Mother Nature has immense things in store to rejuvenate…

Clear Liquid Diet

Clear Liquid Diet

Do you often suffer from nausea attacks? Do troublesome bowel movements leave your body dehydrated? If the answer to the above questions is yes,…

Peanut Butter Benefits

It is true that peanut butter is loaded with high calories and fats, but you would be very surprised to read that it is…

squash

Squash Recipes: Two Delicacies

Squash is a staple food in United States of America. The vegetable spread to all over the world from there. It is a good…

Valentines Day Dinner recipes

Impressive Valentines Day Dinner Ideas

Our Valentine’s Day Dinner ideas will indubitably make the day special with restaurant-styled menu of heart-warming chicken pot pie served along with some palate-tingling…