Two Mouthwatering Snacks

Two Mouthwatering Snacks

Bread and eggs are two things that are easily available in most of the houses. Here are two easy and tasty preparation made with…

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Health Benefits of Green Tea

There are many health benefits of Green Tea. Some of them are mentioned below: One of the biggest benefits of green tea is that…

bread nutrition

Wheat Bread Nutrition

Hey are you looking around for some healthy food item to lose your body weight without starving, then trust me nothing can be compared…

Pancreatic Cancer

Diet for Pancreatic Cancer

Pancreatic cancer is an uncommon form of cancer and as the name suggests it is the cancer of the pancreas.

Prawn

Two Nutritious Preparations With Prawn

Papaya with Prawn Ingredients: •    1 green papaya •    50 grams medium sized prawns •    1 large potato •    1 large onion •    5…

all about carbohydrates

All About Carbohydrates

Carbohydrates are the prime source of energy for our body. All carbohydrates are converted into glucose in our body. Glucose is a type of…

Chickpeas in Pita Pockets

Chickpeas in Pita Pockets

This recipe of chickpeas is easy to make and very healthy. It is high in protein so do give it to the kids. This…

Sugar Substitutes

Sugar substitutes have become extremely popular among health aficionados. With the increase of lifestyle diseases like diabetes and obesity; sugar free foods became even…

pear

Benefits of Pear

Pear is known for the myriad health benefits that it offers. It is a sweet fruit and is similar to apple in size. They…

Keep Kids in Shape

Keep Kids in Shape

Today’s society witnesses parents being more fit and in shape than their kids and children. Wonder what’s happening to the younger generation? You guessed…

Spinach and Cottage Cheese Pie

Spinach and Cottage Cheese Pie

We often hear of apple pies being a big hit with children. But this is a pie with a difference.It has great nutritional value…

Paleolithic Diet

Paleolithic Diet

Paleolithic diet is a diet that is followed by Paleolithic ancestors who were stronger, slimmer and faster than the modern men and they rarely…

banana_bread

Banana Bread Recipe

The children always love to eat ‘junk food’ and it is common to see them gorging on Big Macs’ and French fries at the…

Brainy Diet

Brainy Diet: The Brain Chargers

Dieting is the ‘in thing’ with the present generation who want to be in good shape. However, most of us not only starve ourselves,…

Chicken Alfredo

Creamy And Delicious Chicken Alfredo

Chicken Alfredo is a popular entrée served in the United States that is a great combinations of delicious flavors and amazing textures. A subtlety…

Oven Fried Chicken

Quick Dinner Recipes

FRIED RICE WITH SHRIMP AND PORK Ingredients Fresh or frozen peas         1 cup Peanut oil                       …

Raw Mango Juice

Herbal Summer Drinks Recipes

Raw Mango Juice Raw mango is a good source of vitamins C, B1 and B2. The raw mango is considered to be a ‘magic…

Dairy Free Recipes

Dairy Free Recipes

Lactose is a type of sugar found in milk and milk products. Lactose intolerance is a condition where the patient’s digestive system lack the…

Eating Disorders

Irregular eating habits often have an adverse impact on the physiological and psychological well being of a person. Overeating, intake of inadequate amount of…

How To Make Healthy Khichdi

How To Make Healthy Khichdi

It’s the onset of monsoon, and its raining cats and dogs! The rain has taken you by surprise. What should you do or rather…

Fish Curry With Coconut

Fish Curry With Coconut

Fish curry with coconut is a typical, spicy South Indian dish made with fish and coconut paste. In Kerala (a south Indian state), it…