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Diet For Common Cold

The common cold is a common illness which can be caused by over 200 different kinds of viruses. It is highly contagious disease.

Garlic Mushroom

Healthy Mushroom Recipes!

Mushroom (Portobello cap) is a great health food which one should definitely include in the diet. If you don’t like the way you cook…

Easy Healthy Recipes

Easy Healthy Recipes

Getting hold of some incredible, easy to cook yet healthy recipes is really a difficult task. Most recipes that you would be finding commonly…

Spinach and Cottage Cheese Pie

Spinach and Cottage Cheese Pie

We often hear of apple pies being a big hit with children. But this is a pie with a difference.It has great nutritional value…

Vegetable Rice

Recipe for Vegetable Rice

Vegetable rice dish is a delicacy and a mouth watering dish. With such interesting ingredients and preparation process, the whole recipe of rice has…

Rice Recipes

Rice Recipes

Rice is one food which is completely fat free and is one of the best sources of carbohydrates and Vitamin B. It is very…

Soup recipes

Soup Recipes

Soup is often called the elixir of life. It gives strength, energy and often gives us power.

iced-tea

Iced Tea in a New Avatar

Summer season, has emerged as the beast that comes to drain us of the last bit of energy in our body resulting to frequent…

Food Additives To Avoid

Additives such as citric acid, erythorbic acid and glycerin have been extensively tested and are not known to cause any damage. However, some additives…

Stop Smoking

Kick The Butt: Stop Smoking

‘Cigarette smoking is injurious to health’, warns every single smoke pack you buy. But how effective have you been lately in actually quitting the…

vitamin c

Vitamin C for Skin Care

Skin plays a major part of a person’s first physical impression. If it is to be believed, skin care products has an upper hand…

A Healthy Weight Range

There are many parameters that will help you know if you are in the right body weight range. These are all proven methods that…

Ganoderma

Ganoderma Side Effects

Ganoderma is a beautiful looking reddish brown mushroom having milky white borders. It has varnish look and resembles very much like a Japanese hand…

The Ultimate New York Diet

This is an extremely promising diet which was drawn up by a fitness professional, and focuses on bringing the body into balance within a…

Soy Milk & Its Health Benefits

Soybeans which are soaked in water followed by grinding it along with water results in what we call as soy milk. Once its straining…

Good Sleep

Diet for A Good Sleep

A good sleep is essential after a day- long toil. It wakes you up refreshed and rejuvenated in the next morning and keeps energetic…

Proteins And Their Importance

Proteins are organic compounds made up of many types of amino acids which are obtained from different types of foods. Proteins are the largest…

Salmon recipe

Salmon with Veggies and Couscous

Good cooking is not about spending hours in the kitchen or following lengthy recipes . If you believe in a healthy diet, you can…

High-Fiber-Foods

High Fiber Foods

Fiber foods are very important for your body because they burn fats, reduce weight and prevent many heart problems because they lower cholesterol level…

Brainy Diet

Brainy Diet: The Brain Chargers

Dieting is the ‘in thing’ with the present generation who want to be in good shape. However, most of us not only starve ourselves,…

low carb meal

Ideas For Low Carb Meal

Over the years the popularity of the low carb diets have increased manifold. While some opt for the extreme diets that call for complete…