Therefore it is very important to give nourish lunch in Tiffin box so that it can energies them for a longer period of time. It should be kept in mind that nutritional value of food should be good. It should contain good amount of protein, carbohydrate, fat, important vitamins, minerals and fiber, this will feel them more active throughout the day. There are some healthy Tiffin box recipes which have high nutritional value. You can give and become tension free Mother.
Healthy Tiffin Box Recipes
1. Cheese Tomato Sandwich
Ingredients:1 salad leaf, 4 bread slices, 1big slice of paneer or cottage cheese, 2 tomato slice, salt and black pepper according to taste.
Method: Put salad leaf on bread slice then place paneer slice and tomato. Decorate with tomato sauce. Sprinkle salt and black pepper and finally cover with another bread slice. Pack with egg omelet.
Nutrition: This recipe will provide good amount of protein and minerals like calcium, potassium, manganese, copper, magnesium and vitamin A.
2. Beans Roll
Ingredients: 2 paranthas, 1 cup boiled rajma, 1 tomato in small pieces, 1table spoon chopped coriander leaves, 50gm mashed paneer, 1 tea spoon chat masala, ½ tea spoon zeera powder,1 small shallow fry onion, salt according to taste.
Method: Mix all the ingredients. Fill it in paranthas and roll it. Then tightly pack with/in butter paper.
Nutrition: it is a good source of complex carbohydrate, high quality protein, easily digestible fat. Vitamins and minerals are present moderate amount.
3. Cool Sandwich
Ingredients: 2 slices of boiled egg, 1 salad leaf, 2 slices of brown breads, cucumber slices, salt and black pepper according to taste.
Method: Place egg slices, cucumber slices on one bread slice, sprinkle little salt and pepper. Cover with another slice. Decorate with jelly or sauce.
Nutrition: It is a good source of Protein, Carbohydrate, Fat, Fiber and vitamin A.
4. Three Beans Sandwich
Ingredients: 4 slices of brown bread, 3 table spoon rajma, 2 table spoon lobia, 2 table spoon soya bean, 1 table spoon tomato sauce, 1 table spoon butter, salt and black pepper according to taste
Method: Boil rajma, loba and soya bean. Cool it at room temperature. Add butter, tomato sauce, salt and pepper. Mix it well. Place this mixture on bread slice and cover with another. Cook it in sandwich toaster.
Nutrition: Very good source of Protein, Fiber, Fat and Complex Carbohydrate.
5. Vegetable Kabab
Ingredients: 50 gm mashed paneer or cottage cheese, 2 boiled potato, 1 bread slice, 1 bowl mix chopped vegetables (carrot, French beans, bell pepper, cabbage, cauliflower), 1 tea spoon chat masala, 2 table spoon cornflour, salt according to taste, vegetable oil.
Method: cook all chopped vegetables in a pan. Add boiled and mashed potato, paneer, salt, chat masala, bread, and corn flour. Mix it well. Then make a shape of kabab and fry it in oil.
Nutrition: Good source of Protein, Calcium, Fat, Carbohydrate, Vitamins and Minerals.