Acupuncture for Weight Loss

Those looking to shed the extra fats off their body, acupuncture for weight loss can be a helpful procedure. It will be however useful to keep it in mind that the procedure won’t be enough in itself. Rather it will work as a supplement to exercise and diet control. Researches have shown that those who practise exercise and diet control and have undergone the procedure in addition have got better results at weight loss than those who did exercise and diet control alone.

Acupuncture Method:



Acupuncture in general uses 2,000 pressure points in our body to balance the two opposing forces in our body. These two forces are named the yin and the yang. The yin represents passive areas of our body and the yang represents the active areas. The central principle of acupuncture is to strike a balance between the two.  Sterilized stainless steel needles are inserted at various pressure points to achieve this end.

In case of acupuncture treatment for weight loss which is also known as ear acupuncture for weight loss, acupuncturists insert five needles in the ear. These needles connect to five different relaxation points- associated with lungs, kidneys, liver and nervous system.

The central idea is to increase production of endorphins hormone which soothes our nerves and reduces our cravings for carbohydrates. It is also claimed that the acupuncture for weight loss treatment suppresses our appetite and thereby helps in losing weight in a passive way.

Debate:

There are however detractors who claim acupuncture for weight loss treatment is still not very effective. They assert that more researches and clinical data are required before we can reach a veritable conclusion on the issue. The American Academy of Medical Acupuncture, for example, does not include weight loss on the list of their offered treatments.

Nevertheless, it may still be advisable to try the acupuncture for weight loss treatment since it can supplement your weight loss and fitness efforts in a number of ways. First, it reduces stress and thus reduces the cravings for binge eating or emotional eating. Secondly, it is capable of alleviating exercise-induced pains. So if you are stuck on getting rid of that extra flab, try this ancient curing method and see if weight loss supplement helps.