Organic food has become very popular these days probably because of its benefits over other conventional food. Organic food is very beneficial for your health especially your children’s health. Let us see some of the advantages and benefits of organic food.
Organic food is raised on farms which do not use pesticides and synthetic chemicals. Hence they do not contain harmful chemicals. It is very nutritious, tasty, and healthy and contains much more nutrients like minerals, vitamins, zinc, iron and omega 3 fatty acids. It contains about 50% more antioxidants as compared to conventional food. These antioxidants destroy the free radicals in our body and prevent us from the risk of the deadly cancer. And since it contains phenolic compounds the risk for cardiovascular diseases as well as cancer are reduced to a great extent.
Studies conducted reveal that approximately 10 to 50% more phytonutrients are present in organic food. Organic food is natural, safe and can be kept for a longer time without decaying. The cultivation of organic food is environment-friendly as it does not erode the topmost soil and does not harm the wildlife as opposed to the conventional cultivation. Hence it is good for the benefit of our planet.
The use of artificial pesticides is banned on the organic farms and natural pesticides are used in its place. So, organic products like organic meat and organic milk does not contain any residual antibiotics, growth hormones, pesticides or BSE. Organic food is free of chemicals; hence benefits both humans as well as animals who consume it. These chemicals present in conventional food may cause common allergies, Alzheimer’s disease and even cancer. By consuming organic food you can reduce the risks of these diseases to a great extent.
Consumption of organic food strengthens your immune system and provides you better sleep. It also helps you to keep away weight problems. The structure of the molecules and the live properties of the non-organic food get altered by the use of irradiation to kill bacteria. This does not happen with organic foods. Also, organic food is pure without any preservatives, artificial flavours, sweeteners or additives. Babies and children can consume it safely. Another advantage of organic food is that generally it contains labels so you can differentiate between products and choose according to your likes.
Thus, an organic food gives you a number of benefits and advantages over non-organic foods.