Almonds: The Wonder Food

Health is wealth. And this is where we need to make almonds our constant companion. Yes, almonds are a wonderful and nutritious food source that provides innumerable benefits to people of all ages.Almonds are generally found in the Mediterranean region of the Middle East.

It is found in places like Iran, Jordan, Israel, Turkey and Saudi Arabia. Almonds contain a huge number of nutrients, more than most of the other nuts. There are two types of almonds – sweet and bitter.



Sweet almonds are used for eating purposes and bitter almonds are used to make almond oil. Almonds can be eaten directly; it is better to eat them on an empty stomach for easier absorption of nutrients. In fact, almond milk is quite a sumptuous drink!

Almonds are a rich source of calcium, phosphorus, Vitamin E, zinc, selenium, copper, iron, magnesium, niacin and proteins. They are rich sources of monounsaturated fatty acids. Whew! That is quite a list. The monounsaturated fats help to decrease the cholesterol levels. Ensure that almonds should be eaten in moderation as it lowers cholesterol levels, and prevents heart diseases.

An ounce of almonds a day can reduce the bad or LDL cholesterol levels by as much as ten percent. Almonds are good for people who are vegetarians and do not have adequate intake of dairy products. The presence of potassium in almonds helps to regulate blood pressure.

Almonds also help in reducing the sugar levels and aids in protection of diabetes. Almonds are a rich source of fiber which aids in digestion and prevents constipation. It is better to eat almonds in the raw form rather than the blanched form.

Almonds are considered to be good for the brain’s development as it is a host of many vital nutrients. Pop in a few almonds when low on energy as it helps to boost energy levels and help in satiating the appetite thus keeping a check on your weight. Almonds contain Vitamin B 17 which is known to have anti-cancer properties. Almonds when eaten or applied to the skin and hair make them glow with health.

Folic acid in almonds helps to reduce birth defects and should be given to pregnant women. Almonds are considered to reduce the risk of Alzheimer’s disease.Start early with almonds, and enjoy its benefits for a long, long time