Anchovies are oily fishes belonging to Engraulidae family. Anchovies are small in size and greenish in color. Anchovies are usually 2 cm to 40 cm in length. Anchovies are the most popular seafood loaded with large number of minerals, vitamins and other nutrients. Read the article below to know about benefits of eating anchovies in your diet!
Anchovies are highly rich in polyunsaturated fatty acids, which protect your body from cardiovascular ailments. Also, regular intake of anchovy in your diet helps in lowering down the cholesterol level of your body.
You would be glad to know that anchovies are rich in proteins thus acts as a perfect food item for growing children and elderly people.
Health Benefits Of Anchovies
Anchovies are rich in vitamin E and D which are needed for the proper growth and development of your body. Also, anchovies are rich in calcium and selenium minerals. So, regular intake of anchovies in your diet helps in preventing cancer ailment in an effective way.
Since anchovy is a smaller fish, it is much better then other big fishes as they contains less amount of heavy metals like cadmium, mercury, arsenic, lead and . Also, since this fish has shorter life span, it contains less level of impurities in its body.
Canned anchovies have a lifespan of 1 year, so whenever you open and use them, do make sure you cover the rest anchovies in sealed container and place them into refrigerator. You can use anchovies in the same manner as sardines and herring for cooking purpose.
Keep in mind that you can never interchange the canned, fresh or salted anchovies while preparing a dish. So ensure you have right ingredients before you start your cooking process. Rinse the canned anchovies well with cold water. Peel fillet, backbone and tail and then rinse well before cooking.
You would be glad to know that small sardine can be used in place of anchovies while preparing various recipes, but make sure that they are used in same form.
So, what more are you thinking now? Do include this healthy seafood in your diet to gain good health, vision and mind!