Skin is said to be the mirror of your age because dry skin, cracked skin, wrinkled skin, dull skin indicate that you are growing old. Aging can’t be stopped, but can be slowed down. Some of the best anti aging foods for your skin are mentioned here.
Avocado, Berries and Broccoli: Avocado is considered as one of the best anti aging foods because it is very rich in Vitamin E. Different kinds of berries too are rich in flavonoids which prevent your body from free radicals and natural aging. Similarly broccoli is rich in antioxidants such as quercetin and isothiocynates which keep you young.
Garlic, Cruciferous Vegetables and Root vegetables: Garlic contains very effective anti-inflammatory agent and is highly antibiotic. Its anti-inflammatory property helps in removing heavy metals from your body; thus causing you skin look healthy and young. Cabbage, cauliflower, radish, turnip etc are cruciferous vegetables which are full of vitamins and fiber. They form elastin and collagen which are skin rejuvenators whereas carrots, root potatoes etc. are root vegetables which are rich in beta-carotene; a super-antioxidant to keep the skin glowing.
Green Tea: It is known as one of the best anti aging food but very few people know this. It prevents from many serious diseases like heart failure, stroke, cancer, brain damage etc because it contains catechins, which is very useful for your body. Its antioxidant property keeps your skin looking beautiful even when you are old.
Spinach: Lutein is an antioxidant which is present in spinach in huge amount. It helps to keep your skin young and beautiful.
Tomato & Watermelon: Lycopene is present in both, tomato and watermelon which fights the free radicals responsible for aging. Vitamin C present in both of them too keeps your skin glowing and stain free. Watermelon also contains Vitamin A, Vitamin B & Vitamin E, selenium etc. which are excellent for your skin. Watermelon is considered as one of the best anti aging foods for your skin.
Some fishes and Salmons, which are rich in omega 3 fatty acids, too are highly beneficial for your skin.
However, water is the best anti-aging foods for your skin. You can live without any of the above mentioned foods for years or lifelong but you can’t live without water even for a few days. Therefore drink plenty of water if you want to look young and beautiful and slow down aging.