One of the main reasons behind weight gain is unhealthy food habits. When the body is unable to use the excess energy taken in as food and drinks, it gets converted into fat. This surplus fat accumulates in the body and you start gaining weight. In brief, the diet’s total energy must be lesser than the energy used by the body.
Before going on the diet, check out your weight and decide on the flab you need to cut. Make a daily calorie planner, so that you can prepare your menus based on the recommended calorie intake for each day.
Are there any food items that can help you shed weight? Yes there are quite a few. Any low calorie food item is good for weight loss as they help in bringing down the total energy consumption. By eating fiber rich food, you will consume fewer calories because it fills up your stomach fast.
A fat rich food should be avoided, as it has more energy than your body needs. You can go for water rich foods as they are low in calories.
Foods best advised for weight loss are fresh natural food, nutritionally rich foods and foods low in sodium, refined sugars and calories. Foods rich in protein are also good for reducing weight. Green vegetables, fresh fruits, legumes, wholegrain foods, boiled brown rice, fish, baked potatoes and lentils are some among the good choices for achieving your goal.
If you starve or eat too little hoping to lose weight quickly, it will only give you a negative result. You may lose weight, but chances of gaining weight again are higher. Eat healthy foods that are a perfect balance of all the necessary nutrients.
Instead of eating heavy meals, have five to six smaller meals a day with regular intervals. Avoid seeds and nuts that are sugared, instead eat organic seeds and nuts. You can also eat organic eggs as they are without any chemicals. Instead of sugary drinks, go for home made raw juices.
Garlic, onions, organic sprouts, soy and soy products, spinach, broccoli, apples, pineapples, blueberries, carrots, mangos and grapes are some of the best foods for weight loss. Substitute salty and fried foods with soups, salads or rice.
Popcorns and fruit smoothies make great snacks and are quick fillers. No more alcohol, but drink enough water. Reduce your salt intake and avoid processed or fast foods. Never skip your breakfast as it is the vital food that keeps up your energy levels and metabolism for the day. Highly nutritious food items especially those with Vitamin B, will boost your energy levels. So, get going now!