To fight from any disease or to protect your body from any infection, your immune system should be strong. Given below are some foods which are known as best immune booster foods.Garlic is one of the best foods to build up your immune system. It is commonly known as a spice to add flavor to your other foods but in fact it is a great immune booster due to its antioxidant properties.
The allicin present in it builds your immune system to become so strong that your body becomes capable to fight cold, flu, heart diseases, any other infection and above all even cancer. It works better if eaten raw. Broccoli is another food which falls in the list of top foods that improve your immune system.
It is good source of almost all major nutrients such as Vitamin C, Vitamin K, Vitamin A, folic acid, manganese, tryptophan, potassium, Vitamin B6, phosphorus, protein, omega 3 fatty acids Vitamin E, beta carotene, iron, calcium etc. Broccoli is very effective in fighting various diseases; even cancer.
Bitter Gourd is another food which is a great immune booster. It prevents eye problems, diabetes, piles, blood disorders and respiratory disorders. However, juice of bitter gourd is much more effective than cooked one. Green tea is very rich in antioxidants; hence highly effective immune booster.
Mushrooms too are known as immune booster. It increases the manufacture of white blood cells due to which your body can fight infections. Foods rich in Vitamin C are very effective in building your immune system such as lemon, orange, papaya, grapes etc.Non vegetarian foods such as oysters, crab, calms, salmon, herring etc. are very good immune boosters because of selenium which is very effective in building your immune system.
It helps your body to manufacture cytokines which protects you from several diseases and treats you when you get sick.Chicken soup is another food to build immune system of your body. If you have cough and cold then you may get immediate relief from it if you drink chicken soup for a couple of times.
It builds resistance of your body to fight other infections too. Apart from the above mentioned foods, there are various other foods such as acai berry, yogurt, onion, spinach, watermelon, oats and barley, sweet potatoes etc. which are very good immune boosters.