The colorful fruit of blackberry offers tingling taste to our taste buds. It is found in abundance during rainy season. Apart from taste, there are many health benefits from this little fruit . here , we tell you the story behind blackberries and their importance in our health and fitness.
Place of origin – the major blackberry producing nation is U.S.A. blackberry is cultivated as main crop in Oregano in U.S.A. Several main species and commercial species are grown for fruit market every year.
Nutritional value – It contains an ample amount of nutrients needed by various body parts to function properly. Every 100 gm of fresh blackberries provides you with 43 kcal of energy.
It is one of the best source of vitamin C and folic acid . both of these play very important role in keeping our bones and teeth strong and healthy. Blackberry also provides us with vitamin A and beta carotene, which make our eyesight and vision in good condition.
Minerals like sodium, potassium, manganese and magnesium are present in this fruit. All these minerals are important for the proper functioning and maintenance of of metabolic activities. Sodium and potassium are important for blood transport. These are significant for our nervous system to work in healthy condition.
Blackberries have good quality antioxidants. It is rich in poly-phenolic compounds like ellagic acid, gallic acid, quercetin and tannins. This fruit has tremendous capacity to absorb free oxygen radicals.
These radicals activate the ageing process. The oxygen radical absorbing capacity of blackberry fruit is 5347 per 100 gm. The seeds of blackberry also contain rich amount of omega 3 and omega 6 fatty acids. If you want to stay healthy and look younger, do not forget to include this magical fruit in your diet.