Breast Cancer – Foods To Eat

As far as breast cancer disease is concerned, it is a wise option to keep it at bay rather than to fight against it. Diet can contribute remarkably in preventing the incidences of breast cancer. And if you have already fallen prey to this deadly disease, then consumption of certain foods can be very beneficial in fighting the disease. Some foods that have proved to be effective in beating the breast cancer are given below.

Berries and dark fruits such as cherries, grapes, blueberries, raspberries, apples, etc constitute an important part of the breast cancer diet. These fruits are loaded with the vital antioxidants and other crucial phytochemicals, which are very effective against this life-threatening disease.

Grapes have resveratrol, which has the ability to slow down cancer growth and increase the life span of the cancer patient to some extent. Mostly all the berries contain compounds like phenols, ellagic, anthocyanidins and quercetin that are eligible in destroying the damaging free radicals in the body.

Raw and fresh garlic is known to enhance the immunity and provides protection to the body against different infections due to its antibacterial properties. Researchers have revealed that garlic is efficient in breaking down the cancer cells.

Hence, garlic is considered a healthy food for the breast cancer patients. In fact, all the spices and herbs have the ability to fight cancer due to their phytochemical contents.

Another food that breast cancer patients must eat includes the cruciferous vegetables. Since they are packed with vital antioxidants including indoles, lutein, sulforaphane and zeaxanthin, and are superb source of fiber, these vegetables help to prevent many types of cancer including breast cancer. Examples of cruciferous vegetables include cauliflower, kale, broccoli, cauliflower, etc.

Mushroom is an excellent source of ergothioneine, a strong antioxidant, which is important for enhancing the immunity. It also contains shiitake and maitake, which destroy the cancer cells. Hence, breast cancer patients should consume mushrooms frequently.

Foods like red grapefruits, tomatoes, guava and watermelon are very high in lycopene and are very useful for the breast cancer patients to fight against cancer.

Some other foods to be eaten by breast cancer patients are: oranges, green tea, squash, carrots, tofu as well as other soy products, turmeric, papaya, flax seed, green leafy vegetables, nuts, beans, brown rice, avocado, legumes, whole grain foods, fatty fish like sardines, salmon, etc.