Archive for the ‘ Diet and Fitness ’
Diabetes: Prevent it with Vegetables
It is said that prevention is better than cure. So it is better to keep diabetes at bay than falling a victim and trying for
Boost Your Immunity with Antioxidant Rich Foods
Are you interested in strengthening your immune system to a great extent? Well, if you think that the energy drinks/bars or tablets, available in the
Tips For Post Pregnancy Diet
During pregnancy, most of the women put on around 10-20 kgs on an average. Although putting on is a cakewalk; however the real pain comes
The Most Popular Celebrity Diets
Almost every other day, you may hear about the diet plan of some or the other celebrity through media. Since celebrities are always in the
Fat Burning Foods-A Myth or a Reality
Fat burning foods…….hmm doesn’t that sound yummy for your tummy. When you first hear the term fat burning foods, the first thing that comes in
Foods That Lower Cholesterol
High levels of cholesterol can cause you several heart problems; even heart failure. If you want to lower down your cholesterol you will have to
Cystitis: Alternative Remedies using Food
Cystitis is the inflammation of the urinary bladder and an incidence of repeat infections may be due to an underlying kidney problem. In this the
A Guide to Healthy Diet for Diabetics
Around the world, there are millions of people who suffer from diabetes. As per the studies, India has the highest no of diabetic patients. Taking
Ensure Better Health by Eating More Leafy Greens
Leafy green veggies are loaded with a number of health benefits. They contain a number of vitamins while being a great source of natural antioxidants
Foods to Fight Cold and Flu
Cold & Flu look to be very simple problem but its affected victim feels lot of discomfort and remains restless till it is cured. There
Basic Exercise and Nutrition Fundamentals.
Treadmill has bought a silence revolution in the health world with its utility and soaring popularity. You can run to your heart content without steeping
Floor Exercises
Floor exercises are good for losing weight and remain fit. If you don’t have time to attend a health club then you can easily do
Breathing Exercises for Relief from Stress and Anxiety
The power of our breath keeps us alive. The quality of our breathing determines our health! Breath is a major source of energy, apart from
Healthy Living with Yoga
The sedentary lifestyle followed today leads to many complications in our body and mind. The result of this lifestyle makes us fall prey to all
The ‘power packed Yoga’: Revitalize your life from the benefits of Power Yoga.
The health world has suddenly got obsessed with Yoga. From celebrities to commoners, everybody is trying to revitalize their health and mind from the benefits
