Coffee Side Effects

In present scenario, number of people drink caffeinated beverage in high quantities, which can certainly pose healthy as well as harmful effects on their body. It is true that nothing soothes down your tired senses than a hot cup of coffee. Drinking coffee in limited quantity is fine, but excessive intake of coffee can have varied side effects.

Keep in mind that coffee is rich in caffeine that stimulates and influences cardiovascular as well as central nervous system in a great way. Excessive intake of coffee can lead to insomnia, irritability, etc. Read the article below to know about side effects of coffee!

Keep in mind that daily intake of coffee can cause hypertension problem in people. Chronic coffee consumption can affect cardiovascular system in worse manner by blocking the adenosine receptors and inhibiting phosphodiesterases enzymes.

Keep in mind that moderate drinkers of coffee can have high stimulating effects on cardiovascular as well as on the nervous system of body. Excessive coffee intake can make one suffer from increased heart rate, urine production, blood pressure, and basal metabolic rate.

Keep in mind that more than 3 cups of coffee in a day can cause irregular heartbeats, muscle tension, heartburn, difficulty in sleeping, irritability, ulcers, nausea, headaches, etc.

Increased quantity of coffee can lead to increased risk of cancer. Remember that coffee is rich in carcinogenic substances like tannic acids, aldehydes, polycyclic aromatic hydrocarbons, and sulphides that can prove highly damaging to your liver.

Excessive coffee consumption can cause stomach ailments by aggravating the stomach lining, which leads to digestion and absorption problems. It can also cause nausea, vomiting, anxiety, and dehydration in some cases.

Women who are taking oral contraceptives should avoid excess intake of coffee, otherwise they may suffer from the breast cancer ailment. Moreover, girls who drink more amount of coffee than normal, suffer from more severe pre-menstrual syndrome.

Coffee consumption on regular basis for longer period can lead to strained teeth. It can make your teeth yellowish and in extreme cases, cavities may be developed.

Excessive coffee intake adds to the risk of cardiovascular problem in both men and women in an equal way.