Acid reflux is quite prevalent and occurs when acids from the stomach enter into the esophagus. These acids enter the esophagus whenever the valve separating the stomach from the esophagus is left open. Though they cannot harm the stomach as the walls of the stomach have a protective coating, they can cause harm to the walls of the esophagus. When acid reflux gets aggravated it can cause pain in the chest region.
Precautions can be taken to avoid acid reflux and one of the best ways to prevent this problem is to consume diet that does not lead to acid reflux. diet for preventing acid reflux necessarily excludes foods that create excess of acids in the stomach and includes foods that do not create harmful acids.
Consuming such a diet allows the body to maintain the level of acids and prevents the occurrence of this problem. Below are a few suggestions for the diet for acid reflux.Caffeinated beverages including coffee, tea, coke, sodas, etc trigger acid reflux and should be avoided if you are suffering from acid reflux.
Beverages with alcoholic content are known to weaken the lower esophageal sphincter muscles and thus should be refrained from to avoid acid reflux.In fact the consumption of these beverages should be limited to an extent to avoid the possibility of acid reflux in future and maintain body’s health. Overeating and binge eating have also been identified as causes for acid reflux.
It is advisable to eat according to the requirement of the body and abstain from the habit of binge eating. When you overeat, the stomach extends and the valve connecting the esophagus and stomach gets relaxed leading to acid reflux. While eating, take ample time to chew the food properly and then swallow it. This prevents excess air from entering the stomach and causing gas.
Vegetables like uncooked onions and tomatoes; fatty foods including high fat meat and dairy products; chocolates, garlic, peppermint, etc contain high levels of acids and can be avoided in case you are suffering from acid reflux. Chilly, peppers, etc can cause irritation to the damaged esophagus lining and hence should be kept away from.