The hormone estrogen is mainly a female centric hormone but is present in males also.In females the hormone estrogen plays a vital role in regulating the function of the reproductive system.
This hormone keeps your periods regulated, maintains cholesterol levels, helps you deal with pre-menopausal and post-menopausal changes etc.It is very important to maintain adequate estrogen levels.
Any amount of high’s and low’s in the estrogen levels may lead to mood swings, health problems etc.So if you feel that your estrogen levels are low then you can increase your estrogen levels by making certain changes in your diet.
Diet to increase estrogen levels have to be very healthy.You will have to switch to healthy eating and avoid the foods which are unhealthy.Ensure that you have a well balanced diet and never skip any meal.Include plenty of fruits and vegetables to your diet.
Fruits like pomegranate, apples, papayas, watermelon, berries, oranges, pumpkin etc. are great to increase the estrogen levels in your body. Garlic, cucumber, potatoes, tomatoes, beets etc. are few vegetables which are very good for elevating the estrogen levels of your body.Switch to foods rich in fibers like wholegrain foods, oats etc. to increase your estrogen levels and keep away from white foods and foods made of white flour.So it is very important to have healthy foods to increase your estrogen levels.
On the other hand few foods deteriorate the estrogen levels of the body.If you are trying to increase the level of your estrogens then you will have to keep away from junk foods, fried foods etc.It is very important to indulge in a low fat and high in fiber diet to increase the estrogen levels of the body.Cut down on your intake of tea, coffee etc. in excess because excessive caffeine may lower your estrogen levels.
However green tea or herbal tea is found to be very good for health and increases your estrogen levels also. Few citrus fruits and certain cruciferous vegetables like cabbage, broccoli etc. are known to lower the estrogen levels.So have such foods in moderate quantities only.Find out the list of things that may lower your estrogen levels and avoid then as much as you can.So ensure that you follow a diet to increase your estrogen levels with discipline to attain the desired results.