Diet To Prevent Breast Cancer

Majority of women suffer from breast cancer in the United States of America and around the world.It could be because of a number of reasons like age, genetic factors, gender etc.

There is nothing much you can do to cure it but you can surely prevent it.Diet plays a major role in preventing breast cancer.A few healthy habits and the  right kinds of foods can keep breast cancer away.So if you are above 40 then you should start a off with a healthy diet to prevent breast cancer at the earliest.

First of all change your eating habits.At your age fresh fruits and vegetables are your best friends.Include plenty of them to your daily diet.Indulge in foods which contain antioxidants.

Foods rich in antioxidants have been proved to prevent cancer.Broccoli, cabbage, etc. are great source of antioxidants so include these in your diet.Foods rich in carotene also helps prevent breast cancer or any other sort of cancer.So indulge in foods rich in carotene like mangoes, squash, pumpkins, turnips etc. to prevent breast cancer.

Citrus fruits are also known to eliminate and prevent the occurrence of any carcinogenic substances from the body.So include these to your daily diet.Certain studies have shown that vitamin D deficiency is also one of the major factors that cause breast cancer.

Vitamins D3 and B12 also helps prevent cancer.So keep your vitamin and mineral uptake adequate to meet all requirements.Take vitamin supplements if necessary only after consulting your doctor.Instead of coffee or tea switch to green tea which are again powerful source of antioxidants and helps you keep young and prevents cancer as well.

Studies have proved that excessive fat could also cause breast cancer.So limit your intake of fatty foods, junk foods, and rich meats etc.Foods cooked at high temperature could produce certain kind of chemicals which could trigger cancer.

So it is best to stay away from such foods and red meats as much as possible.Also cut down on barbecued or smoked meat as these could also cause cancer.So make sure that you follow these tips and indulge in healthy eating habits.By following this diet you will efficiently prevent breast cancer.