Common cold is one of the most notorious types of flu to affect people of all age groups. With over two hundred different viruses taking credit for producing flu like symptoms, it is very difficult to pin point one particular type of virus and treat the condition with one type of medication.

Since common cold lasts for a few days to a week or more depending on the severity, it is not ideal to consume drugs or allopathic medicines for long periods of time. Most of these drugs specifically aim at harmful bacteria and not at viruses. When used for prolonged periods, these drugs can have a negative effect in the body.

They can impair and weaken the immune system and in some cases even destroy certain useful bacteria present in the body. Since young children are very easily prone to common cold, administering drugs of high concentration is not an ideal option to consider.

However, you can try out numerous home techniques to control and in some cases even prevent common cold. Stronger your immunity, the lesser chances microorganisms have of invading your immune system. Herbs, certain types of foods and natural ingredients have been used for centuries in countries like India, Egypt, Mesopotamia and Greece to treat common cold.

So read on to find out some interesting home remedies that work wonders in keeping common cold at bay:

Turmeric:

This spice has been used for centuries in countries like India by holistic and Ayurvedic practitioners for treating numerous diseases ranging from arthritis to common cold. Turmeric has many powerful substances that help boost immunity. This prevents and greatly reduces the chances of deadly microorganisms entering and attacking your immune system.

A hot cup of milk mixed with a half teaspoon of fresh turmeric gives immediate relief from throat infections and cold. You can also add black pepper powder to the above mixture. This clears up your respiratory tract helping you breathe with ease. You can consume this mixture everyday even if you do not suffer from cold. This way, you will be arming your body with vital substances that can constantly keep your immunity levels high and prevent a recurrence of common cold or other flu like symptoms.

Ginger Tea:

Ginger is a very useful spice in relieving common cold. It also controls excessive cough and reduces sore throats. You can cut a few pieces of ginger and add to your tea decoction followed by milk. Add sugar according to your requirements and drink the tea when it is hot to get maximum benefits. You can also cut ginger into small pieces and boil it in half a cup of water. Strain the water and add sugar to the collected decoction. Drink when hot to get rid of nose/chest congestion and cough.

However, if you notice digestive problems and heartburn after consuming ginger, it is advisable to discontinue usage. Also, if you are under some type of medication, consult your doctor because ginger is also known to act as an anti coagulant.

Vitamin C:

Lime and other citrus fruits are excellent sources of vitamin C. This nutrient can boost your immune system like no other. A stronger immunity will lead to decreased incidences of common cold. You can drink warm water mixed with lemon juice and honey everyday in the morning to pump your body with vitamin C. You can also drink lemonade. Eating fresh citrus fruits is one the most natural ways to get vitamin C without consuming artificial supplements.

Rasam:

This timeless Indian pepper recipe is an amazing medicine to relieve cold, congestion and cough. It is extremely easy to prepare as well. Boil tamarind (50 grams) in 250 ml of water. Now add ½ teaspoon of ghee or clarified butter followed by half a teaspoon of black pepper powder. Allow it to boil for a few minutes and drink the mixture two to three times daily for immediate relief.

Pregnant women should not experiment with herbal remedies for treating common cold. In some cases, herbs tend to leave residue that may be toxic to the growing fetus. It is always advisable to consult your doctor before undertaking any type of medication, whether it is herbal or allopathic in nature.

Small children may not be able to tolerate certain types of herbs. People under specific medications for certain illnesses or diseases should always consult their doctor before trying out natural remedies. Compounds present in certain herbs have the ability to inhibit drug activity. Precaution has to be maintained in the aforementioned cases.