Food To Eat When You Have A Stomach Virus

A stomach virus can affect anyone and people of all ages. A stomach virus is a health condition that is temporary and is generally caused by parasites and bacteria such as giardia, E.coli, Salmonella and Shigella. A stomach virus is also known as viral gastroenteritis. Since it causes pain and severe cramping, it is often mistaken as ordinary flu



Stomach virus is extremely contagious and may spread through hand shakes, sharing foods, kissing, etc. Stomach virus’s symptoms may include vomiting, nausea, diarrhea, intestinal cramps, and fever

If you are affected with stomach virus you must be having difficulty in eating and drinking. The person’s stomach, which has been infected with a stomach virus, becomes very sensitive towards some foods and fluids.

Hence it is important to select the right kind of foods and fluids to consume when infected with a stomach virus. Given below are some food suggestions regarding foods to eat when you have a stomach virus.

When you suffer from a stomach virus, it becomes essential to keep yourself hydrated. Fluids are considered the best option to cope up with a stomach virus. Do not consume anything for the first 2-3 hours.

After this you can try to sip water, or a mixture of water and apple juice in equal proportion. If you are able to digest these fluids, it is a good sign. After this you can gradually try to take soda crackers, broth, etc.

Bananas are good to eat while fighting a stomach virus.

They can be easily digested and are high in nutritional value too.

Stomach virus eliminates many vital vitamins from our body. Bananas supply essential vitamins needed by our suffering body at this time. Bananas also contain natural properties that helps in stopping diarrhea. But you should eat them in moderation when you are infected with stomach virus.

Your stomach lining and intestines get inflamed due to a stomach virus. Hence you must consume foods that are gentle on your stomach. You can eat dry toast and crackers. They will help your body to heal soon and will get digested without difficulty. But eat them slowly.

If you eat saltine crackers, it will help ease your nausea. Bland foods can also be eaten. Other foods include cooked rice, boiled and mashed fruits and vegetables, applesauce and Jell-O.