Every food has its own nutritional content, according to which it is termed as high energy foods or foods that give you energy. There might be several reasons behind advising you energy foods, like diet control, nutrition enhancement, calorie check, carb control etc.
The basic idea behind high energy foods is to be incorporated in your daily diet in such a manner. That it does not compromise with your health and nutrition and simultaneously works on your underlying aim. Be it diet control, carb control etc. Here is some of the high energy foods listed which can easily be added into your daily diet with interfering with your diet regime.
High energy food- list
Vegetables –though the list of vegetables that come in energy foods is a long one but there are some which are on the top of foods that give you energy. They include spinach, sprouts, asparagus, broccoli, chickpeas, sweet potatoes, lentils, sweet corn and yam etc.
Fruits that come in energy foods are apricots, avocado pear, banana, dried dates, grapes, guavas, watermelon, and lemon, orange (citrus fruits) citrus fruits are a major source of vitamin c which is essential for the body they aid in decreasing your exhaustion. If your daily routine is involved with great hustle and bustle, it is best suited if you increase your intake of citrus fruits. They rank the top in high energy foods.
Dairy products that come in energy foods are yoghurt a rich source of vitamin b which keeps you energetic and lively all day. Cheese, cheddar, cream cheese, parmesan, cream, ice creams, milkshake, milk (dried) it has lots of energy and is one of the top energy foods that come in the dairy products. Nuts are an outstanding source of high energy foods.
They act as instant energy foods and yield exceptional results in your daily health and nutrition. Nuts which come in the category of energy foods are almonds, Brazil nuts, cashews, chestnuts, coconut, hazel nuts, macadamia nuts, peanuts, pistachio nuts, soy nuts and walnuts etc. nuts can be easily carried with you and can be eaten whenever you find time. They can be eaten as snacks during afternoon along with tea or coffee, providing you the necessary boost of energy.
Meat products rule the foods that give you energy, as they are highly enriched with proteins. Proteins as we all know are the building blocks of our body and the reduce or breakdown down to certain complex substances such as amino acids which play a key role in providing the essential increase in the energy level.
Meat products that come in high energy foods are bacons, beef, fillet steak, mince, rump steak, sirloin (roasted),stewed steak, Bolognese sauce, chicken, chicken liver, chicken breasts, duck roast, turkey breasts, gelatin, lamb, lamb brain, chops, liver, loin, cutlets, leg, kidney ,heart, shoulder, moussaka, pasties, pork chop, loin, leg, rabbit, salami, sausage liver, frankfurter, saveloy and schnitzel.
Soups also come in the group of energy foods as they are not only helpful in increasing appetite but are also advised by the doctors when you lack energy due to undernourishment. High energy soups are chicken soup (condensed and dried), mushroom soup, tomato soup (condensed and dried), vegetable soup.
Carbohydrates- great source of energy
Sweets which are high in carbohydrates are always used as source of energy foods. Whenever athletes or sportspersons lose out on their energy ratio they are at once supplied with an energy source mainly sweet based. It provides them instant boom of energy and balances the energy count in their body. Sweets that come in high energy foods are boiled sweets, butterscotch, caramel, carob bar, chocolates, fruit and honey bars, jellies, peppermint, popcorn, jams, honey, marmalade, sugar, syrups, vegemite, sesame bar and toffees.
Fats and oils have increased level of energy or calorie values that is why they form an important part of foods that give you energy. If consumed in excess they can prove to be harmful but if taken in apt or correct ratios they can transform your daily energy intensity effectively. Fats and oils that occur in energy foods are butter preferably salted, dripping beef, lard, margarine, vegetable oils.
Sea foods have also emerged in the group of high energy foods, they include bream preferably steamed, cod(baked), crabs, fish cakes, flounder(baked), haddock (fried), lobster, mussels, oysters, prawns, roe, salmons, sardines, trout, scallops, tuna and squids. Cereals which are very important part of our daily diet routine are a wealthy source of proteins and the necessary nutrition agents listing cereals, as a source of high energy foods source.
They not only provide sufficient energy but also regulate the metabolism of your body hence bringing the calorie count of your body in order. Barley, biscuits, rye, wheat, ginger nut, bran, brown bread, Lebanese, cake, cheese cake, cornflakes, crumpet, custard, doughnut, flour, soya, lamington, meringue, noodles, muesli, macaroni , pastry, pasta, porridge, rice, brown rice, oatmeal and yeast.
Energy foods – with power boosters
Here are some random high energy foods that will shoot up your energy and provide you with compulsory nutritional value that will not let you tire during your whole day. These are energy foods that are prepared especially with an underlying purpose of providing you instant energy. As it is life has become very engaging and busy, with all sorts of pressure and deadlines you tend to surrender to tiredness and fatigue.
These, high energy foods boosts your energy meter and prevents you from giving up and at the same time recoups the loss. Kashi cereal fruit, high protein energy bars these are the favorites of celebrities and athletes. As there is no time for preparing a regular dish, these high protein bars come handy to people whose routine has no air of respite.
Then we also have energy smoothies’ very healthy and nutritious source of energy food which is very delicious and widely used as a summer drink. In summers you tend to lose much of your energy so this energy food in the form of a smoothie is quite tempting, cocoa, peppermint patties and cheerios.
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