Arthritis is an ailment of the joints which leads to inflammation of the joints.This condition results in immense amount of pain and discomfort to the individual.
Few symptoms of arthritis are inflammation in the joints, pain, redness, distorted joints, lack of movement in joints, sleeplessness, weight loss, fever, etc.A number of factors like obesity, an injury, overstraining the joints etc, could trigger arthritis.
There is no permanent cure for arthritis but by making sure that you follow a healthy lifestyle and a good diet, you can at least prevent your arthritis from worsening.Also if you follow a good way of living, then you can prevent such ailments.A good work out routine and a healthy diet is very important to manage arthritis.So start making these changes in your diet to control arthritis.
Eat a healthy and well balanced diet containing all sorts of vitamins and minerals.Add a variety of fresh fruits and vegetables to your diet.Broccoli, squash, asparagus, onions, carrots, avocados, sweet potatoes etc. contain good amounts of vitamins and minerals that are essential to cure arthritis.
Also make sure that you include plenty of green leafy vegetables to your diet. Increase your uptake of foods rich in fibers as those are very good for health and helps maintain a healthy weight which is very important for controlling arthritis.Drink plenty of water to flush out all the toxins out of your body
Keep away from foods rich in fats like junk foods, oily foods etc.Also limit your intake of red meat as those are rich in fats and are not good for your condition.You can have some portion of lean meat few times a week.Include foods rich in omega-3 fatty acids like salmon, tuna, walnuts, flax seed oil, olive oil etc. in your diet.
Certain studies have revealed that omega-3 fatty acids helps reduce inflammation of the joints and is very healthy as well.Ensure that you stay away from carbonated and caffeinated drinks and beverages like sodas, coffee etc. as these are not suitable for your condition.Switch to green tea instead as it is a rich source of antioxidants and hence is very good for health.So make sure to indulge in healthy eating habits to get rid of arthritis.