Serotonin is a vital hormone for your body. It is referred to as a neurotransmitter which is very beneficial for your nervous system. People who have insufficient serotonin levels in their system suffer from depression and stress. They get angry soon and their sleep and appetite is disturbed. Due to low levels of serotonin, many people get suicidal attacks too.

Therefore it is very important to increase your serotonin levels. Men who have low levels of serotonin suffer from premature ejaculation. However you can increase your serotonin level by eating some foods. Given below are some foods that increase serotonin levels.

Flaxseed is considered to be very beneficial to improve serotonin level because it contains omega 3 fatty acids. Flaxseed is also used in the form of flaxseed oil.

These foods also contain tryptophan which helps in increasing serotonin levels. Omega 3 fatty acids present in flaxseed are very beneficial in treating depression and mood swings. They also stop suicidal tendency in depressed people. Some fishes like salmon, tuna etc are also good source of omega 3 fatty acids.

Bananas too are effective in increasing your serotonin levels. It is also known as brain food. It contains tryptophan in rich amount as well as potassium and carbohydrates.

Thus it boosts your libido, increases your sex drive, and gives relief from depression and mood swings. Some people are scared of eating bananas because it contains sugar but if you exercise daily, bananas is neither going to cause you weight gain nor diabetes.

Buckwheat too contains tryptophan and B Vitamins. They are very helpful in increasing serotonin levels and thus cure depression and premature ejaculation.

They also boost you with energy. This food is very good for diabetes patients because it is rich in anti-diabetic nutrients known as d-chiro-inositol. This is very effective in reducing blood sugar levels.

Dark chocolates contain cocoa which is very effective in increasing serotonin levels. Dark chocolates are very beneficial for you because it is mood elevator, fills you with energy, boosts sex drive and cures premature ejaculation. But you must exercise regularly if you want the taste of dark chocolates regularly and clean your teeth after consuming it.

Apart from above mentioned foods there are various other foods which increase your serotonin levels such as Free Range Turkey, Sour Cherries, High Quality Eggs, pineapple, coffee, spinach, avocado etc.