Foods That Increase Testosterone Levels

Testosterone, a steroid hormone, is responsible for the sexual health and also plays an important role in maintenance of our health. It is produced in the testes of a male and the ovaries of a female.

It performs several functions such as it fuels your immune system, boosts your appetite, and helps in development of body muscles.

Testosterone is also responsible for the secondary male sex characteristics such as beard growth, hair, depth of the voice, etc. This steroid hormone helps women with breast cancer, osteoporosis and fibrocystic breast disease.

When the level of testosterone hormone reduces in the body due to any reasons, it causes reduced libido in men.

Reductions in the production of these hormones are caused due to factors like continuous stress, unhealthy lifestyle, taking diet lacking in vital nutrients, consumption of excess drugs and alcohol, and prescribed medicines.


In many parts of the world research is being carried out on foods that increase testosterone levels. Given below are some foods that increase testosterone levels.

Oysters are an excellent food for increasing testosterone levels. It is loaded with zinc, selenium, magnesium, and other trace elements that are used in production of hormones. Its zinc content increases the testosterone level and sperm count.It plays a vital role in both male and female sexual health.

Oily fish such as salmon and sardines are packed with vitamins B6, B5, B12, omega-3 fatty acids, zinc, selenium, and magnesium that are essential for increasing testosterone levels. Omega-3 promotes nervous system to function more efficiently and helps in achieving peak sexual stamina along with performance.

Bananas contain abundant potassium, Vitamin B6, and bromelain enzyme. These nutrients are indispensable for testosterone production. Hence eat bananas to increase your testosterone levels. Avocadoes, almonds, nuts, asparagus, and figs are some other important foods that increase your testosterone levels.

Avocadoes are high in Vitamin B6, Vitamin E, and folic acids. These nutrients help avocadoes to stimulate testosterone production. Asparagus is rich in Vitamin E, which stimulates production of testosterone and hence is regarded a healthy food for sexual life.

One of the best ways to increase your testosterone naturally is to consume garlic. Garlic contains allicin, a strong compound that increases testosterone levels significantly.

Cabbage, broccoli, raspberries, watermelons, eggs, lean meats, Brussels sprouts, peppers, kidney beans, soybeans, chickpeas, seeds, peanuts, oatmeal, cashews, celery, green vegetables, etc are some other foods that increase your testosterone levels.