The present day food trend is somewhat ironic, we eat what isn’t good for health and we never eat what is good. Apparently, it is not necessary that we have to munch through everything healthy, but surely we can make some healthy additions to our diet.
Here is help on maintaining triglyceride level in the blood, by watching your diet and including in the beneficial foods.What is triglyceride and why is it so important?
Well, Triglycerides are the common fats found in the blood resulting from consumption of fat and excess carbohydrate. Healthy triglyceride levels are 150 mg/dl or below. High levels of triglycerides can initiate coronary heart diseases, which are known to cause millions of deaths, every year, in the world. That’s enough to show the significance of a diet, which prevents formation of triglycerides or helps in reducing the triglyceride levels.
Watching your daily eating habits is perhaps the most imperative, to stay fit and healthy.Foods to keep your triglycerides levels within range
To begin with, ‘ORGANIC FOOD’ ought to be the mantra for your diet! Avoid the canned and processed food stuff, which is showcased conceitedly on the shelves of glitzy malls and stores, and stick to everything nature has provided us as a food option.
Here are some food options which when added in into your diet; can help in keeping the problem of high triglycerides at bay.
1). Substitute whole fruit for refined sugar. That works wonders in reducing triglycerides in your blood. Sweet fruits like grapes, bananas and apples are any day better than sugary stuff.
2). Take fresh raw vegetables. Onions, Carrots, raw peas, mandarins, and radishes are great ways to add raw veggies to your diet.
3). Whole grains: Barley, millet and quinoa are examples of whole grains, which help in cutting down triglycerides.
4). Lean meats and poultry: For many, meats and chicken are a necessity. Lean meats, chicken without the skin and turkey are a better options that the fat rich red meats.
5). Omega-3: Take good amounts of these as they respond very well to cutting down triglycerides in your body.
You will never have to be concerned about the triglycerides in your blood ever again, if you make these food choices a must have in your daily diet.