Good Foods for Healthy Liver

Liver is one of the most important organs of your body. In case a liver stops functioning properly, all toxins will get stored in your body which will not only make you sick but would also cause death. Therefore you must take proper care of liver to keep all your organs working properly. There are some foods which are very good to keep your liver healthy.

Some spices such as turmeric, garlic, ginger, onion etc. are very beneficial for your liver. These spices aren’t expensive and you can find them easily in most of the kitchens. Curcumin is a pigment found in turmeric which is very good for liver. It is also very effective in curing any sort of gallbladder problems. Garlic is best known for rich amount of antioxidants in it which is extremely beneficial for your liver. Garlic contains allicin in it which helps the liver to keep unwanted metals out of your body.

Just like garlic, ginger too is very beneficial for your liver. Although, ginger is cooked with any vegetable, it benefits more if eaten raw. Onion is not only good for liver, but also for heart. Onion purifies and thins the blood. Garlic, ginger and onion should be consumed raw to get most of them. Nuts such as almonds are considered to be very beneficial for liver. Almonds contain fiber and a variety of minerals like iron, magnesium and calcium. Almonds not only contain calcium but also protein which is very good for liver.

Some non-vegetarian foods are also very good for liver such as Salmon fish, oysters etc. because they contain omega 3 fatty acids which is also very useful in heart problems and hypertension. Eggs are also good for liver because apart from protein, it contains methionine which is very good for liver.

While talking about liver foods you can’t miss soy-beans which contain lecithin. If you want your liver to burn fats, you should eat soy-beans because it also contains fiber. Soy-beans are also extremely good for women going through menopause phase.

Oats, flax seeds, cabbage, broccoli, blueberries, lemon, apple etc. are equally beneficial for liver. You should try to eat green vegetables and fruits in sufficient quantity to keep your liver healthy. However water is the most essential food to keep your liver functioning properly. Therefore drink plenty of water and remain healthy.