Gout Diet – Foods To Avoid

Gout is a common form of arthritis that causes severe pain to the sufferer due to its inflammatory effects. Gout usually leads to swelling in the toe of the feet. Typically, gout arises due to the anomalous uric acid metabolism in the body. Diet is one of the most common triggers of the gout condition.

Hence, diet can play a vital role in managing the symptoms of this condition.There are certain foods that help in preventing as well as controlling the gout symptoms including pain and inflammation.And in the same way, some foods are known to aggravate the symptoms remarkably causing more trouble to the patient. So it is wise decision to eliminate such foods from the diet. Given below are some foods to avoid in gout diet.



Foods with very high purines content are problematic foods for the gout patients and hence these foods should be eliminated from the diet of a gout patient in order to manage the gout symptoms. Thus, foods like meat of all kinds, particularly organ meat including livers, kidney, tongues, red meat, meat extracts such as bouillon, mincemeats, etc should be strictly avoided.

Seafood and fish are other important foods to be avoided by people affected with gout. You should not think that since these foods are very beneficial for health of normal people, they will be beneficial for you too. Foods such as sardines, scallops, anchovies and mussels may increase the levels of uric acid in the body and hence should be altogether avoided.

Foods prepared from white flour are not suitable for the gout sufferers and hence need to be avoided. Instead whole grain or whole wheat products should be preferred. Foods such as sweet breads, hot dogs, etc that lead to obesity in people should also be avoided by the gout patients.

Alcohol consumption can hinder the removal of uric acid from the body and if there is an increase of uric acid in the body, it can trigger the gout symptoms. Hence, alcohol including beer should be avoided.High-fat foods are also known to trigger gout and thus foods like fried foods, oily foods and cheese should be avoided. Sugary foods and drinks have high calorific value and may lead to obesity and weight gain and need to be avoided by the gout patients.