When was the last time you shared a hearty laughter with someone close? Have you smiled lately or having trouble doing so? Well, if it has been quite a while, it is time to get started to notice some of the more ‘smiley moments’ of life. Laughter is the best medicine as the popular quote goes, also has a deeper sense to it.

Humor has a unique feel good factor about itself that works as an instant mood-boost. Your feeling of anxiety and depression can be cut down to a great deal with the right dose of humor. A smile is good every once in a while, it also works wonders for the immune system.

Sharing a laugh is great every once in a while, as it harbors healing properties. A good laugh with a friend relaxes your mind and body instantly. A shot of smiles lowers down the stress hormones and increases immunity cells, thus increasing your resistance to illness.

Endorphins are the natural ‘happy chemicals’ that are released every time you indulge in a good laugh, thus giving you a mood boost. The blood flow to the heart also increases when you give your self a good time, through laughter. While these might be the scientific benefits of laughter, there are also social benefits that come with the package.

Smile is the shortest distance between two people; this saying has been proved true to the tilt. Having a good laugh together enhances social skills and makes relationships stronger. This also works as the best calling card, as a cheerful person is much more approachable and friendly to be with.

In a situation of dispute between friends or spouse, a sense of humor always works in solving the dispute with positive results. Let yourself loose and share a lighter moment, as this only helps sustain a good emotional health. Tougher situations can be dealt with a more optimistic approach, giving you a brighter insight to life.

As we speak of happiness, it is also very important to understand that we ourselves are responsible for our well being. Learn to appreciate every good deed or a memorable moment that can help you walk a mile through rough roads. Keep up that smile and practice a more optimistic approach towards life, trust me, this will only make you life better and happier.