Health Benefits of Green Tea

There are many health benefits of Green Tea. Some of them are mentioned below:

One of the biggest benefits of green tea is that it prevents premature death from heart disease because of various reasons. In research, Japanese have found that green tea reduces the risk of coronary artery disease. The cardiovascular disease is caused due to the elevation in the amount of free radicals in the arteries.

But catechins of green tea hamper the enzymes responsible for the production of free radicals in the endothelial lining of the arteries. Thus green tea doesn’t allow plaque to form on the walls of the arteries and if it is formed, it tries to clean it. Thus there is no blockage in your arteries and blood flow becomes normal in through it. Therefore, any cardiovascular disease or hear failure is prevented.

Vitamin C and Vitamin E are very essential for your good health. They protect you from many diseases and keep you young and energetic. However, you will be surprised to know that that the antioxidant levels of green tea is 100 times more powerful than Vitamin C and 25 times more effective than Vitamin E to give protection and in the development of your immune system. This could be the reason why you should drink several times green tea daily.

Due to hypertension or stroke any person’s brain can get damaged. But daily consumption of green tea prevents brain damage after a stroke. Green tea is very effective in lowering the blood pressure and preventing from any adverse effects of hypertension. Green tea ingredients are also called catechins which are mostly responsible to give you amazing health benefits protecting from many diseases.

The catechins of the green tea thin the blood and also help in preventing blood clotting. If any one gets heart attack, it causes speedy recovery. It also prevents the development of Atherosclerosis and cancer. Green tea helps to fight cancer in many ways. It also prevents wrinkles and acts as one of the best anti-aging foods. It gives you very healthy and beautiful skin. The free radicals which cause cancer and attack skin cells forming wrinkles and skin spots are terminated by green tea.

There are numerous health benefits of green tea. Hence to keep yourself fit you should drink green tea regularly.