Health Benefits of Oysters

Oysters are rich shellfish, favorite food item of people amongst all the other exotic food items. Oysters have rough and fluted shells, but they have soft and fleshy texture. Oysters have both sweet and salty taste with dusky flavor. One can consume oysters in various forms like boiled, smoked, canned, raw, roasted, baked, shelled, fried, stewed, steamed, pickled, and grilled as per taste and choice. Oysters are highly rich in vitamins and mineral content therefore; people of any age group can go for these tasty exotic food items. Read the article written below to know health benefits of oysters!

You would be glad to read that oysters are highly rich in zinc mineral therefore; regular intake of oysters in diet can make your immunity system strong. It also helps early healing of your wounds and inhibits abnormal clotting thus, preventing the occurrence of any cardiovascular ailment.

Oysters are rich in proteins that are further rich in tyrosine. This amino acid boosts your brain with positive thinking and helps in de-stressing you. In addition, it keeps your mood on a good note.

Regular intake of oysters helps in maintaining collagen levels in  skin. This way, skin is able to retain its elasticity and firmness in its best way. In addition, it reduces the chances of occurrence of wrinkles on skin.

The presence of high amount of calcium, vitamin A, and iron content in oysters helps in keeping bones in healthy manner. Also, regular intake of oysters can help in improving your eyesight and blood in body.

Since oysters are cholesterol free, low in fat and calories so people of every age group can incorporate this healthy food item in diet. However, always keep in mind that oysters should be consumed only in moderation quantities.

Oysters being highly rich in amino acids are well known by the name of aphrodisiacs. This way they help in increasing your sex hormones, testosterone, and estrogen in body.

It is true that oysters are loaded with health benefits, but you should keep in mind that people suffering from heart ailment or hypertension should avoid its intake, as oysters are highly rich in sodium content.

  • Matt

    Oysters are not cholesterol free!