Breakfast is known to be the most essential meal of the day as it supplies the necessary energy and nutrients that will keep you going for the rest of the day. But these days, our hectic lifestyle does not permit us the luxury of enjoying a hearty breakfast each morning.

Most of the time we grab a biscuit or a cookie on our way to work, which deprives our body of significant nutrients and energy. Not having breakfast leaves you feeling tired throughout the day, besides making you feel very hungry by lunch hour, due to which you may consume more than necessary portions for lunch, causing weight gain in the long run. Below discussed are a few breakfast ideas that are delicious yet healthy.

Cereals and Whole Grains

Start your day with a great energy boost, by opting for whole grains in your breakfast. Providing you the right amount of vitamins, minerals, and fiber, whole grains lower the risk of heart diseases and cancer. Eating whole grains at breakfast will keep you feeling satiated, preventing you from snacking on unhealthy junk snacks before lunch.

A slice of whole wheat bread or multi-grain bread topped with peanut butter, a bowl of oatmeal or whole grain cereals with skim-milk are examples of healthy breakfast. For added taste and variation, top your oatmeal or cereals with nuts such as almonds or walnuts. These nuts add a crunchy taste to breakfast cereals and supply essential Omega-3 fatty acids which are necessary to keep the heart and the circulatory system healthy.

Vitamins from Fresh Fruits and Veggies

For your quota of vitamins and minerals, fresh veggies and fruits are a must in your breakfast. A whole wheat sandwich or a whole wheat wrap consisting of bell peppers and tomatoes, topped with low-fat cheese and a dash of mustard sauce or tomato ketchup is an example of a wholesome breakfast. A bowl of fresh seasonal fruits helps detoxify your system and provides varied vitamins and nutrients.

Proteins

Protein is an important component of breakfast. An omelet made of egg whites, with veggies such as tomatoes, bell peppers is a healthy breakfast meal. A whole wheat sandwich with grilled chicken breasts, topped with a low fat dressing also constitutes a healthy breakfast item.