Healthy Diet For Your Healthy Heart

Heart diseases have been the main killer nowadays. We were made to believe that cholesterol was the culprit and we took up medicines to tackle it. Little did we know that we could have controlled the heart diseases if we were a little more careful regarding our food habits? A healthier diet with all the essential food ingredients would have helped us to maintain good health.

Our eating pattern is one of the main issues that effects our health now a days. We go after junk food and other artificial food type to have more time for our work, thereby leading our heart go astray. Scientists all over the world have found out which type of  food item is good for health and in what quantities. Here are some of them:

Blueberries are the powerhouse: Scientists say that along with being delicious it has high content of antioxidants. These antioxidants help to stop the depositing of bad cholesterol in the arteries thereby preventing cardiovascular and other heart diseases. Antioxidants neutralize the byproducts of the metabolism known as free radicals. These free radicals can cause old age effects and cancer. Blueberries are having higher antioxidant percent than many other fruits. Scientists recommend having a cup of blueberries each day alone or with some other cereals.

Salmon, a good fish for healthy heart: Experts say that the fish Salmon is very good for your heart. Salmon is oily and is rich in omega3 fatty acids which help in preventing heart diseases. Omega3 fat prevents clotting of blood in some places. With high amount of Omega3 in the body there is less chance of arteries getting narrowed and stroke coming.

Soy protein, the best to include in diet: Soy which is rich in minerals, vitamins and omega3 fatty acids is a super food for your heart. Scientists found out that soy protein reduces the cholesterol level and that people who consumed cholesterol fighting foods did better in fighting it than who took the medication.

Healthy oat meal: Scientists suggest use of whole grains daily will have a great impact on weight reducing. Oatmeal is rich in fibre. Having oatmeal for breakfast will help you in being filled up till lunch time and provide you with the necessary fibre.

Spinach for heart: The dark green leafy vegetables are good for heart since it is rich in vitamins, minerals and omega 3 acids. It also has antioxidants which helps reducing cardiovascular diseases. Dietitians suggest using of 1 cup spinach per day.

Heart being an important organ of human body, should be nurtured and cared if you value your life.