Are you concerned about cellulite? Is it making your skin look uglier? Not to worry. Your skin can regain its beauty if you start following an anti-cellulite diet that will help you to get rid of the cellulite from your body.
While some people believe that switching to a diet plan that aids in weight loss may actually prevent cellulite accumulation, reality is that it can result in the loss of fat cells and has no effect on cellulite.
This is so because cellulite is not associated with fat accumulation, it occurs due to skin damage and the goal of an anti-cellulite diet would be to offer maximum levels of nutrition to the skin and returning it to its normal condition. Thus, a diet enriched with nutritious foods can actually prevent cellulite formation.
So, what exactly is cellulite? It is nothing but a fatty tissue that is present just below the skin’s surface. Lifestyle, diet, hormonal conditions and even hereditary issues tend to influence the growth of cellulite and though, all of us have it, those with toned figures hardly show off their cellulite.
It only becomes visible, especially in women, when they tend to put on weight and the skin takes on a bumpy appearance. Due to malnourishment, the skin cells tend to deteriorate and the fat cells are gradually pushed up towards the surface. This results in visible cellulite.
Therefore, the main motive of the anti-cellulite diet would be to revitalize these tissues and keep the skin in good shape. As the skin remains hydrated and nourished, it prevents the growth of cellulite and also allows the accumulated cellulite to melt away. Here’s how you can follow a diet that will help you to get rid of cellulite.
Enrich Your Diet with Vegetables and Seasonal Fruits
In order to provide maximum nutrition to the skin, it is very important to add fresh fruits and vegetables to your diet. Although, you can have any vegetable of your choice, green vegetables are known to be particularly useful. So, make sure that you are having plenty of vegetables, preferably the organic varieties.
Try including spinach, carrots, bell peppers, tomatoes and cauliflower in your diet. The fibre rich vegetables and fruits are also known to remove the toxins from the body, keeping the skin rejuvenated and refreshed. Different types of fruits like apples, mangoes, strawberries, cherries, grapefruit and blueberry are particularly efficient in keeping cellulite at bay. Therefore, your anti-cellulite diet must be enriched with fresh vegetables and fruits.
Adequate Amounts of Essential Fatty Acids Must Be Included in The Diet
Essential fatty acids obtained from different types of fish and nuts such as almonds and cashew is particularly beneficial to the skin. The fatty acids add shine to the skin, helps to keep it firm and smooth over longer periods of time, preventing the growth of visible cellulite. Your diet must also have adequate amounts of calcium, iodine, potassium, glucosamine and fibre. Vitamins B, C and E are also important for keeping the skin glowing and radiant.
The Anti-Cellulite Diet Must Include a Lot of Water
Photo Credit: Healthconsultive.com
Water works wonders for your skin. Therefore, do not underestimate the value of drinking lots of water. Whenever, you feel like drinking something, take a glass of water. This will keep your skin hydrated and will retain its freshness. Moreover, water will flush out toxins from your system, keeping it absolutely fit and fine. And as the toxins are removed from the body, the body goes through a cleansing process which often favours weight loss. Due to effective weight loss, visible cellulite is also reduced considerably.
Detoxification Diet is Great for Combating Cellulite
A great way of combating cellulite is to try out the detoxification diet. This type of a healthy eating plan is substituted with a lot of physical activity and massaging of the affected areas. The detoxification diet involves the intake of at least 5 servings of fruits and vegetables on a daily basis, having a glass of hot water with fresh lemon juice and including wholegrain foods to your diet. It is also essential to drink lots of water.
This diet also calls for limited intake of fat. Instead, steamed or boiled foods should be preferred. Complete avoidance of junk food, salty and sugary food along with sweet beverages and alcohol is a necessity for following the detoxification diet. No matter how tempting it looks, you must completely avoid processed foods, deep fried items and sugary shakes or smoothies. You must also quit smoking if you wish to enjoy the goodness of this diet.
Since smoking adds a lot of toxins to the body, the detoxification diet would fail to meet its objective if you continue smoking. However, you can include herbal tea or decaffeinated coffee to your diet. Caffeine is one of the main culprits that dehydrate the skin completely and therefore, caffeine laden foods must be avoided at all costs. If you religiously follow this diet and carry out a strict exercise regime, you’ll be surprised to see the changes to your body. In no time you’ll be able to flaunt those cellulite free, toned legs, thighs and arms.
Therefore, following a healthy diet plan that prevents the growth of cellulite is the only way of combating the cellulite menace. Initially, you might find it difficult to follow a strict routine. But, with time, you’ll learn to stick to your diet and as the body shows favourable results, you’ll be motivated to continue it. However, only being on a diet is not enough, you need to exercise on a regular basis and this will surely keep the cellulite away.
Nowadays different types of anti-cellulite creams and lotions are available in the market. Some believe that massaging with these creams or lotions help to reduce visible cellulite to a great extent. But, truth is that, these may be effective in reducing cellulite for a short period of time. In the long run, you will have to take care of your skin and only a healthy diet and exercise can help you to get rid of cellulite.