Have you ever thought of losing weight by having a common fruit, the grape? If not, you can think about losing weight with the Grape Diet. Basil Shackleton, an author and photographer by profession, thought about the Grape Diet. It was originally thought to be a miraculous cure for cancer. But, further research proved that the claim was not completely true.
However, this diet came into focus when a terminally ill cancer patient, Joanna Brandt tried this diet. Quite miraculously, her cancer was cured after this diet.
If you are still wondering how to lose a lot of weight on the Grape Diet, let’s find out more about this diet plan.
The Grape diet consists of having lots of fresh grapes for every meal. You can consume as much grape as you want to and this will help you from feeling weak. The vitamins and chemicals in grapes are excellent sources of natural cleansers.
These are very effective for removing the toxins from the body. As the toxins are removed, the metabolic rate shoots up automatically and the body starts losing weight very fast.
Moreover, grapes are rich in antioxidants and various nutrients that can help to prevent different types of diseases like viral infections, heart disorders, degenerative nerve problems and even cancer.
The Basics Of The Grape Diet
If you are trying to follow the grape diet, you need to consume at least 1.5 to 2lbs of grapes regularly. Along with this, you must be having a lot of water on a daily basis. Have whole grapes or make shakes and smoothies with grapes.
Since, you are not allowed to eat any other food during this time, think of creative ways of having grapes. If you are bored of popping the fruits in your mouth, make a grape juice and have it. And this must be substituted with the intake of lots of water.
But, try to avoid water an hour before or after having the grapes. This will allow the nutrients from the grapes to remain concentrated within the system. Grapes also have high sugar content and constantly supply energy to the body.
This allows the muscles and the nervous system to work well without feeling famished.
The Grape diet can be continued for a period of 3 to 7 days, depending on your requirements. Generally, it has been noticed that people following this diet have lost a lot of weight in quick time.
The 3 day diet is enough for losing 2 to 3 pounds. And if you are able to sustain it for a week, you can even experience weight loss of up to 8 pounds.
However, this kind of a cleansing diet may sometimes have side effects. You might feel nauseated or have headaches on the third day of your diet.
This basically happens due to the fact that the body is continuously cleansing the toxins from the system and not because of severe malnutrition. But, before trying this kind of a diet, it is advisable to get in touch with your doctor.
Photo Crdiet : Weightlossdietwatch.com