Over the years the popularity of the low carb diets have increased manifold. While some opt for the extreme diets that call for complete elimination of carbohydrate laden foods, others choose the moderate diets that limit carbohydrate consumption but, do not eliminate it completely. As a result, the demand for low carb meals has also risen. If you too are willing to switch to low carb meals, reduce your fat consumption and increase the intake of fresh fruits and vegetables which naturally have low carbohydrate content.
In order to follow the low carb meals idea, you need to divide your meals accordingly and think of foods that could supply essential nutrients without depriving the body. Moreover, sticking to low carbohydrate meals also bring about healthy weight loss without always making you hungry. The foods included in this kind of a meal plan are ideal for keeping the stomach full and therefore, prevents frequent cravings for food.
Low Carb Meal For Breakfast
The most important meal of the day starts with a healthy breakfast. You can choose to have a low carb meal right from the beginning of the day. There are plenty of options to choose from. The first option is a delicious omelette or scrambled eggs with vegetables. This can be easily made in quick time. Since vegetables are excellent high fibre and low carbohydrate foods, it can be included for your breakfasts.
Just put in a few chopped vegetables with the scrambled egg or prepare a heavy omelette with fresh veggies like capsicum, beans, carrots and peas. However, if you like to have meats for breakfast, think of low fat meats like lean ham or chicken. Even low-fat ricotta cheese can be included in your breakfast meal. Fruits like berries are also ideal for a low carb breakfast. These have a low glycemic index and are perfect ingredients for a low carb meal.
Stick To A Healthy Lunch
In order to fit in a low carb meal into your lunch, you need to be extra cautious. Generally, people tend to have heavy meals during this time of the day. But, if you are going to follow the low carb diet plan, you cannot take a quick burger or sandwich for lunch. Instead, try to prepare a healthy low carb meal consisting of green veggies like spinach, chicken or tuna.
You can flavour it with a dressing of your choice. If you want, include some lean steaks as well. The best option is to have salads along with baked fish or grilled chicken. These are tasty as well as low carbohydrate ingredients that will help you to follow a strict diet. Even vegetable soups are wonderful for lunch. These are not only filling, it will provide the body with essential nutrients as well.
A Healthy Dinner Is A Must
To complete the healthy low carb meal, the dinner must be ideal. The baked fish or grilled chicken can also be used for your dinner. However, if you want variety, consider stir frying chicken pieces with some vegetables. Use herbs and other seasoning agents for giving it a nice taste and flavour. Salads are also perfect for the light dinner.
Photo Credit : Low-carb-meals.com