Walking is immensely beneficial to your health and keeping fit. You can not only reduce your weight but can keep it under control.
If you have a treadmill it indicates that you are a superior walker and is taking walking seriously. Others do not realize how walking could change their lives.
By following a fitness regime in which walking is a part makes it not a burden but a part of life. To start with compile a list of places and activities where you would never have thought walking was possible. This may look a little odd first but you would thank us when you follow this and reap the benefits.
Unless you are some good distance away from your workplace, try to reach your office on foot. If office is far off, make sure you park your car some distance away from office and walk up the distance. Is the restaurant you have your lunch during work close by? Walk to reach that place! Every little bit counts
Try and avoid driving while traveling short distances. Say, to a shopping mall, the neighborhood marketplace, etc. Meet with your friends; get them to walk with you. You will find you are walking longer distances.
An after dinner walk with family not only is good for digestion but also for family bonding. And, walking your kids to school is good for your health plus you can have a friendly chat with them; that way you get to ask questions that you missed at dinner the previous night.
You have a dog? Walk it. Do not own one? Walk your neighbor’s! Walk to the Church, preparing yourself on the way for the communion with God. Watching news is an absolute necessity, we agree. But, you can walk in the room, however small it is while doing the watching.
While sunbathing in the beach do not doze off. Instead, get up and walk on the beach, feeling your feet dig deep into the sand and enjoying it. Walking is good but not unless you drink a lot of water. 2 liters of water a day should be sufficient.
Also adopt drinking black tea to help increase the blood circulation and cut the fat. All these are easy to follow routines. Do it and watch your body grow lean and mean.