Do you know that the yummy pineapples are rich in essential nutrients, Antioxidants and fiber? Including pineapple in your diet will ensure the addition of nutrition for a balanced diet. It is outstanding for being a good source of Vitamin C , Manganese and other minerals with no fat and less calories.The Vitamin C contained in the Pineapple helps to fight against the diseases and protects the body from the free radicals.

If one consumes one cup of pineapple a day, then 50 percent of the sufficient Vitamin C that has to be taken a day according to Recommended Dietary Allowance is obtained.The Vitamin C in pineapples also improves the immunity thereby helping the human body to fight against cold and other infections.Pineapple being rich in manganese also contributes to building bones, controlling blood sugar and boosting energy. The manganese content in the pineapple acts as an antioxidant.

Just one cup of pineapple serves 128 percent of Recommended Dietary Allowance of this particular mineral.Just like many other fruits, Pineapples are good source of fiber too. The fiber helps to aid digestion, reduces the risk of heart disease, relieves diabetes, helps to reduce weight, etc. It is an ideal food to make the weight maintenance process easier.The bromelain, which is a proteolytic enzyme, is contained in pineapple. This helps to digest the protein that is consumed from the diet. This enzyme also helps to prevent the blood clot formation.Studies have shown that pineapple contributes to bone health as it contains cooper.

It reduces the risk of osteoporosis and loss of bone density. Consumption of pineapple helps in the growth of bones in younger people and promotes strengthening of bones in older people. Copper also plays an important role in reducing the damage of free radical and absorption of the iron.Pineapple being tasty as well as nutritious has to be added to your daily diet so as to obtain its full  health benefits and Facts. This juicy fruit can also be added to various desserts and drinks for the added benefits. A glass if pineapple juice alone can contribute a lot towards a healthy diet.