Polycystic ovarian syndrome is one of the most common disorder in woman. Though there is not much of a risk factor connected with the same. However, you will have to understand carefully the consequences and causes to be able to fight the symptoms in a smooth way.
Diet plays a key role when it comes to polycystic ovary. Simple hormonal imbalances lead to this syndrome. The symptoms can be majorly noted as irregular periods, extreme weight gain and of course, fatigue, lethargy etc. attaining a peculiar external figure is a very common visible symptom of ovarian cysts along with acne, excess hair on the body etc.
Diet plays a very vital role for females suffering from this disorder, as because your main aim is to reduce and be in shape. The more you try to come down the better it is for you to be able stay healthy and fight the cysts. Weight loss being the main concern the diet is more of a simple healthy one with very less of fats and cholesterol.
You will have to understand the long-term effects of this symptom, while dealing with the diet. Though this is one of the most common disorders, but when kept untreated and not regulated by a proper diet can cause a threat to the body as a whole. Your diet thus must be planned based on more and more natural food. You can actually plan your diet in such a way that more and more fruits and vegetables are included.
However, dairy products are a good option too, but try to plan this segment with plain skimmed milk and yoghurt or curd. You can begin your day with a glass of milk and oats or simply a fruit salad. Try to avoid oil and spicy food as much as possible. Eat boiled fish, egg or even very lightly cooked chicken for the lunch and dinner.
Try to eat this along with brown bread or simply boiled rice. For snacks, you can keep munching on carrot sticks or baked beans and at times very low-calorie pastries and buns.
Avoid eating potatoes, red meat and of course too much of heavy food. This will help you keep your weight maintained and reduce the risks as well.