Reducing the levels of blood sugar is the main aim of a diabetic since, it is only the way you can treat diabetes and fully enjoy the feeling of mental and physical well being. There are many methods that are recommended for reducing high blood glucose level.
One of the methods which are mostly recommended is to follow a proper diet plan. Although diabetes patient mainly boast of proper appetite, it is necessary for them to regularly follow balanced and healthy diet. By doing this, it will not just lower down the levels of blood sugar but even replenish the nutrients supply on daily basis.
The problem of blood sugar or diabetes is increasing in people these days. For the diabetic patients it is necessary to maintain a proper diet. This is the illness that occurs in people who are generally old or are obese. In order to bring the blood sugar in control the person first has to reduce fat from the body and for that you need to take healthy food.
You can also take the help of the dietitians and doctors to prepare a proper diet chart if you have diabetes. The doctors choose the sugar free with low carbohydrate and fat diet for the diabetes. To make a proper dietary plan for the diabetes patient is quite difficult for the dietitians. It is the responsibility of the family members of the diabetes patient to take care of the meal planning.
The diabetic diet plays an important role in controlling the diabetes conditions in people. The diabetes condition becomes worse if the patients do not follow proper meal planning and do not eat right food. You must consult the doctor and find out the types of food that you can eat if you have diabetes.
Right Diet to Control Sugar Level
People whose blood sugar is high should follow balanced diet and include healthy food stuffs such as avocado, onions, nuts and sweet potatoes. A large variety of healthy nuts such as walnuts, peanuts, cashew nuts and almonds are popularly known for lowering the sugar level in blood. They are high in healthy fats that not just reduce the insulin resistance but even avoid you from the over indulgence in the food.
Avocado is one of the natural forms of used in sauces, dips as well as spreads that retards the increase in the levels of blood sugar because of the dietary fiber which is present in it. However, this fruit is healthy and tasty which can be consumed in your daily diet.
Lowering of your blood sugar can be done by rich fiber content that is present in the sweet potatoes. They have powerful antioxidants that affect the insulin level in positive manner. Diabetics are also recommended to have onions in their daily diet because they are rich in sulfur, antioxidants and flavonoids which result in reducing the levels of blood sugar.
Food that should be included in the Diet of the Diabetes
The right foods for the diabetes are those foods that have more fiber content in it. Generally cereals, vegetables and fruits are fibrous food that should be included in the diabetes diet. Blood sugar is lowered to a great extent by having these fiber rich food. It is also suggested to the diabetes patients to take as much as leafy vegetables in their meal as they can. The leafy vegetables are also great for blood sugar patients.
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The foods that are protein rich should also be included in the diabetes diet of the patient. Some of the protein rich foods are poultry meat, soy and fish and it should be consumed more. Alcohol consumption should be stopped if you are suffering from diabetes. You need to take raw fruits and vegetables as these have less sugar content so good for the diabetics.
Foods that Should be Avoided
Diabetes increases the risk of heart disease and stroke by the development of hardened and clogged arteries. Try to avoid the foods that increase your blood sugar levels. Avoid high fat dairy products as well as animal proteins like hot dogs, bacon, beef, sausage that contain saturated fats.
Try to take less than 7% of your everyday calories from the saturated fat. Tran’s fats are found in the processed snacks and baked food items which should be totally avoided. Cholesterol sources include high fat dairy products and animal proteins, shellfish, liver and different meats organ.
Always aim not to consume more than 200 mg of cholesterol in a day in your diet. Apart from this, just try not to have more than 2000 milligrams of sodium in one day. These are the foods that you should not include in your diet or consume in limited quantity to control your blood sugar level.
Herbal Tea is a Natural Way to Reduce Sugar Level
You can also include green tea in your diet chart as this herbal tea is great for the diabetes because they contain Camellia Sinensis and Gymnema Sylvestre. These are the two strong ingredients present in the tea that works well for the diabetes patients. These two ingredients have the ability to work as a blockage in your body so that the excess sugar cannot enter your body.
Drinking Lot of Water is also good for Diabetes
Many times you will find people drinking soft drinks, coffee and juices instead of water but they do not realize that they are making the situation worse by doing so. When you consult the doctor for the diabetic problem the doctor will surely include the point to drink more and more water in the diet.
There are many things you should follow to control the levels of your blood sugar. You can create a properly planned diet routine which keeps your sugar level within normal range. Consult with your doctor about your sugar level and along with medication try to have proper food. Follow a proper diet so, that you can control your blood sugar level and live a healthy life. “Health is the real wealth” is a very common phrase but its the true fact.