Pulses refer to the dried, edible seeds of leguminous crops. They are actually a very useful element for a well-balanced diet. Pulses are a rich source of all-round nutrition because they contain fiber, protein, vitamins, and minerals; however, the glycemic index of pulses is very low.
Nutritional Value Of Pulses
Pulses are rich in protein content, and owing to this property they cause fewer allergies in human beings. Here are some benefits and advantages of pulses that will help you in including them in your daily diet and benefit from pulses in leading a healthy lifestyle.
Health Benefits Of Pulses
Pulses have proven very effective for people who suffer from cardiac problems and heart diseases. This is because pulses contain high amount of fibers, resistant starch and the complex carbohydrates called oligosaccharides. All these elements are ideal for lowering the cholesterol level in the body.
The glycemic index of pulses is low, around GI 55. Glycemic index refers to the amount of carbohydrate present in a food item. Lower the glycemic value more is the time required for digestion. Thus, food items that possess low glycemic value break down slowly and release glucose slowly in to the body.
This actually serves as an advantage for people suffering from diabetes. Because less glucose is released in the blood stream, such people can manage their glucose level in the body by eating meals that have high content of pulses.
Pulses will help in preventing fat deposition in the body. The low glycemic index of pulses helps in bringing down the triglycerides present in the body; hence, reducing the deposition of fat in the body. This makes pulses ideal for people who are obese. Because pulses reduce the deposition of fat in the arteries and blood vessels prevent ricks of vessel blocking, they should mandatorily be included in the diet for the elderly people.
Pulses are good sources of proteins, vitamin A and vitamin B. all these three nutrients help to keep the body fit, healthy and free from any disorders. Pulses also contain iron and little amount of saturated fat and sodium and are cholesterol free. Most of the pulses contain folic acid also.Pulses are good for celiac patients as it does not contain gluten.
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