There are many reasons for the occurrence of cravings. A few of them with effective solutions have been listed below.
Not getting Enough Sleep
Everyone requires six to eight hours of sleep on a daily basis. If you are not getting enough rest at night, then the number of hunger pangs throughout the day might also increase. Thus you are likely to face more number of food cravings during the day. Your urge to binge will increase considerably.
So make sure that your body is getting enough rest through sleep at night. In addition, you can also take some power naps during the day, if required.
Not everyone is aware about the niceties of a balanced diet. You could not be getting all the vital nutrients your body requires in the right proportion. Such nutrient deficiencies can also trigger food cravings. This means that you are eating enough to satisfy your hunger but your food is lacking in vital nutrients. You need to have a balanced diet to ward off cravings.
The time you eat your meals is also very important. If you do not have a customary meal time in your schedule, then you need to change the habit. Eating meals at the same time every day, ceases the blood sugar highs and lows from occurring. This helps in curbing food cravings.
Furthermore, eating at the same time everyday also increases metabolic rate and boosts the fat burning process. In fact, you should time your meals such that you eat something every two-three hours throughout the day. This really helps in keeping cravings at bay.
Eating less during Meals
Cravings can also occur if you are not eating enough food during your meals to satisfy your hunger. Firstly, make sure you are not skipping meals. This creates a calorie deficit and a blood sugar low, which gives rise to food cravings. You could also be eating less than your calorie requirement at every meal.
This calorie deficit gives rise to food cravings. So, make sure you are meeting your calorie requirement throughout the day at regular intervals by eating healthy well balanced meals.