This salad tastes so good that you can eat it for lunch and you will be quite full. It is also very healthy and is also quick and easy to make. You can also make the dressing and keep it refrigerated and use it as and when you want.

For this salad you will need one packet of corn. Boil and keep aside. Also boil a handful of green peas and keep aside. In a large pan mix together the corn and peas. To this add some diced cottage cheese and few sprigs of celery. Also add boiled whole wheat pasta and ice berg lettuce. Chop one tomato in to small pieces and add to the pan.

n another pan add cleaned and chopped mushroom and cook till all the water evaporates. Add this to the salad and mix well. For the dressing take a bottle and add two tablespoons of tomato ketchup, two tablespoons of mustard and two tablespoons of fruit or malt vinegar( do not use synthetic vinegar). Also add about three teaspoons of powdered sugar and salt and pepper to taste. Lastly add one teaspoon of olive oil. Now shake the bottle till all the ingredients are well mixed and pour it over the salad. Now mix the salad well and serve it in a serving dish. You can add boiled and grilled chicken pieces to the salad if you like.

This salad is a bit spicy because of the mustard and the kids may not like it. It is a different recipe for a salad and you can make it when you are entertaining. You can serve it differently and make it look a bit exotic. Place a cabbage leaf on a plate and place spoonfuls of the salad over it.

This salad is great for lunch and you can easily carry it to office as a healthy and nutritious meal. Eat it along with some garlic bread. As a variation you can also fry some pieces of bread and mix it in to the salad as crouton. This salad can be made with a lot of variations. You can pick and choose the vegetables of your choice and simply add the mustard dressing over it.