The Four Corners Diet is the brainchild of two doctors, Dr. Jack Goldberg and Dr. Karen O’Mara. It is a low carbohydrate diet plan that was formulated to aid weight loss. They had devised a diet plan that could help people to shed weight easily, following the most proven methods for keeping those pounds at bay.This program is based on four cornerstones or basic components, it must be enriched with low carbohydrate foods, it must include high fibre, healthy fats and should include the consumption of pharmafoods which would act as super foods and supply the body with essential nutrients.
Despite being a low carbohydrate diet plan, the Four Corners Diet does not restrict carbohydrate consumption completely. According to this diet, individuals can have normal proteins along with fibre rich substances like vegetables and a few dairy items.
Let’s now have a look at the basics of the Four Corners Diet.
Low carbohydrate Foods Are Preferred
In order to sustain the weight loss goal and to keep the pounds from piling again, the Four Corners Diet prescribes a low carbohydrate food regime. Greek style yogurt can be a preferred food choice for those opting for this diet plan. It is not only rich in proteins it also has low carbohydrate content and fulfils the requirements laid out by this diet plan. Extreme restrictions on the consumption of vegetables are also not laid out in the Four Corners Diet plan. Fiber rich vegetables like peas, tomatoes, lima beans and avocados are permitted in this diet. Overall, if you are following this healthy eating plan for losing weight, your carbohydrate consumption must be restricted to 50gms each day.
Have Fiber Rich Substances
The second key component of the Four Corners Diet is to have high fiber foods. Therefore, apart from having plenty of fruits and vegetables, you must also have whole grains, nuts and beans, which are known to have high fiber content. Fiber improves bowel movement to a large extent and helps in proper digestion. Moreover, it is recommended because it makes the individual feel full. Therefore, a small helping of whole grains or other high fiber food can satisfy your hunger pangs and restrict your calorie intake to a large extent. This goes a long way in shedding weight and prevents further weight gain.
Include healthy Fats In Your Diet
Healthy fats refer to the mono-saturated fats in the diet. It can be obtained from substances such as nuts, peanut butter, olive oil and avocado. Even Omega-3 fatty acids can be included in your diet to a certain extent. Fish is a wonderful source of Omega-3 fatty acids and also supplies the body with essential nutrients and proteins. You can also obtain these fatty acids from walnuts and flaxseed. Along with this, you must make an effort to avoid trans-fatty acids and unhealthy fats obtained from junk food and processed foods.
Pharmafoods Must Be Consumed
Finally, the Four Corners Diet recommends the consumption of pharmafoods. The pharmafoods are nothing but substances that can be considered to be super foods and are great for overall good health. Things like yogurt, green teas and coffee fall under this category.