Tomato Soup

Tomato soup is a delicious soup which most of the people like. This is a healthy soup as it contains high lycopene which is an antioxidant. Lycopene in turn helps to protect the body from cancer causing cells. It also aids in preventing the aging process and also protect from the risks of cardio vascular diseases. It is also ideal for  the proper vision. Here is a low calorie tomato soup recipe that helps you to make tomato soup easily.

Ingredients for Tomato soup

Onion – two medium sized onions
Garlic – four cloves
Tomatoes – four cans of chopped tomatoes
Stock – one pint
Dried Basil – one tablespoon
Low calorie olive oil or fat spray



Preparation

Keep a frying pan on the stove on low flame and add some low  calorie fat spray. Then cut the onion in to small pieces and add these diced onion to the pan. Fry the onion till it becomes golden brown. Now add the four cans of tomatoes that are chopped finely to this pan. Allow them to boil and keep it in a low flame for about five minutes. Then add one pint of stock solution of your preference. You can also use vegetable stock for this purpose. Allow the entire mixture to boil and then again keep it on low flame for another 5 minutes. Now you can add one tablespoon of dried basil. Add pepper and salt as per your taste. You can blend this mixture if required. This accounts for eight servings and each serving carries 71.9 calories, 1.6 gram fat, 3.6 gram cholesterol, 293.8 milligram sodium, 1.4 gram dietary fiber and 4.2 gram protein.

Cold Tomato Soup

Ingredients

Tomatoes – two pounds
Basil – fresh basil of one bunch
Vegetables broth – two cups
Garlic – two cloves
Olive oil – two teaspoon
Balsamic Vinegar – two tablespoon
Pepper and salt to taste

Preparation

Add all the ingredients to a blender and process them till it attains a smooth consistency. Then transfer the entire contents to a large saucepan and keep it on low flame for about 10 minutes. Then keep the soup in refrigerator for cooling. This will make four serving and each serving consist of 84 calories, 3.4 gram fat, 0 cholesterol, 4.6 gram protein and 2.8 gram dietary fiber.